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Eat Stop Eat Diet Program Saves Time and Money

Last summer I used the Eat Stop Eat diet program I found through a fitness forum. Many people in the forum who were getting results were using fasting in their diet. My first is that it doesn’t sound healthy. I had the impression that if I didn’t eat every three hours my body would go into starvation mode. I got this in my head from another diet program I used before. Sometimes it’s hard to know what to believe. I desperately wanted to lose weight, and it sounded like an easy-to-follow program. I had nothing to lose, so I gave it a try.

the whole philosophy of Eat Stop Eat Program Fasting for 24 hours once or twice a week. How much simpler can you get? Most other diets will require you to eat five smaller meals a day, or the exact foods they say you eat. Some of these other diets are so complicated that people give up before they even start.

Food eaten in the Eat Stop Eat program

The Eat and Stop Eating Program does not restrict eating only during fasting. Eat as usual. I had a lot of foods I wouldn’t be able to eat on any other diet. I also ate hot dogs, pizza, burgers, ice cream and other goodies. I didn’t stuff my face with them. Occasional moderation is acceptable. This program doesn’t ask you to count your calories, but I counted mine. I wanted to make sure I wasn’t eating more than I needed if I wanted to maintain my weight.

During the 24-hour fast, I only drank water, tea, black coffee, and zero-calorie diet soda. I even chewed sugar-free gum when I wanted to eat.

Eat Stop Eat Program Benefits

I didn’t have to eat two full days a week. Eating and preparing food takes time. In general, when eating food, you should stop what you are doing, make the food, and then eat it. After that, you usually feel tired because your body uses more energy to break down and use what you just ate. Keeping your body uneaten will give you extra time to focus on your work. Useful when working on a project or studying.

The meals I cut out cost me less for groceries. If you eat out more often, you may have saved more money by following the program. You should be able to save at least $10 a week. What other diets can save you money? Most require you to buy expensive healthy foods.

If you’re looking for a simple diet that’s healthy and can be followed in the long run, this could work.

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