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Top 3 TRX Exercises for Biceps

TRX workouts for biceps – do they work?

The TRX Trainer is a great piece of equipment. I use it with many of my clients and often blend it into my workouts. It allows you to work your entire body in a unique way. The instability of the strap makes for a great core workout and great for shoulder stability! Now, all of those are good for overall health and a well-balanced body. But what if you focused on getting killer biceps today? Look no further! TRX offers several exercises that will tax your bicep muscles that no other equipment can. Try these 3 TRX workouts for your biceps and you’ll be shooting great in no time!

1. TRX Biceps Curl

Classic bicep curls with an added TRX twist. The TRX Bicep Curl isolates the biceps more than any other exercise in TRX. The suspension training aspect keeps tension on the biceps throughout the lift, resulting in big pump times and serious burn.

How to do it:

1. Start with a strong plank with your arms bent at least 90 degrees. Think of your hand next to your temple. Elbows should be at shoulder level. Your palms should be facing down behind you.

2. Slowly straighten your elbows while keeping them up. Make sure your elbows do not drop below your shoulders. That way you get much better muscle contractions. Finish by fully expanding on a plank that is still strong.

3. Finish the lift by bending your elbows and returning to the starting position. Again, keep your elbows at shoulder level. Concentrate on tightening and flexing your biceps throughout the lift.

2. TRX Bicep Clutch

The TRX Bicep Clutch is a great alternative to regular curls. This is one of the unique TRX workouts that is hard to replicate on any other equipment. The one-two punch of the bicep curl is a great way to hit different parts of the biceps.

How to do it:

1. Start with a sturdy board with your hands folded. Keep your hands above your chest level with your elbows out to the sides at shoulder level (very important). Make sure your elbows don’t droop down or get out of line.

2. Extend your elbows while maintaining the plank. Finish with your palms facing each other.

3. Place your elbows at shoulder level and begin to bend your elbows to bring your hands back to your chest. Remember to alternate your hands.

3. TRX Low Low

TRX Rows Rows are primarily a back exercise, but are also great TRX exercises for the biceps. It is a quality multi-joint exercise that allows you to use multiple muscle groups and lift much heavier weight than you can usually do with one of the isolation exercises above. You can also play with hand positions to work your muscles differently.

How to do it:

1. Start with a rigid plank bent at 90 degrees with your elbows under your shoulders (pattern shown here). Pulling your elbows back excessively creates unnecessary movement in your shoulders.

2. Extend your arms so that your body slowly moves back. As you extend, keep your shoulders away from your ears. Those who want to maintain good posture

3. Begin to bend your arms to return to the starting position. Think of pulling your elbows back instead of pulling your hands too far toward your chest. This will help lower your shoulders.

Give your arms a truly unique workout by mixing these three TRX workouts for your biceps. This biceps workout is great for tearing up muscle fibers. They will set your arms on fire, your core will work and your body will sweat!

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