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Weight Loss – 500 Calorie Diet

As we’ve said before, the 500 calorie diet can be a very useful tool if you’re looking to lose weight fast, but it must be done the right way to avoid harmful backlash.

In fact, this diet is considered an extreme form of dieting and has become incredibly popular. ‘Low calorie diets’ are common today and are at the lower end of the scale.

The 500 calorie diet is a low calorie diet. A diet is considered low-calorie if it consumes less than 1200 calories daily. Of course, the logic of the low-calorie diet lose weight fast. However, it can be dangerous if not handled well, and it is important to work out a rough plan for your 500 calorie diet with a qualified dietitian or nutritionist before you begin.

This short report will help you determine if a 500 calorie diet is right for you.

A very low calorie diet can actually do more damage than good to your body. When your body is craving more calories to function, it will face lower reserves because you consume fewer calories, which can affect your metabolic rate and your body will begin to use up its own muscle mass. : The body starts to eat itself.

Your body will eat itself to convert muscle mass into energy (calories) because it doesn’t have enough food reserves to draw on, and this process can create a very detrimental backlash in your body.

Adequate levels of calorie consumption depend on:

* activity level

* gender

* key

* body type

* Overall health and overall well-being

So for others, especially those who are overweight or very active, you may find that consuming just 500 calories a day is essentially starvation.

Your body is likely accustomed to raking in up to 5000 calories per day in 2000. If you suddenly fall below 500 calories, your body goes into starvation mode. Your metabolism slows down to conserve energy.

While on a 500 calorie diet, your body learns to live on fewer and fewer calories. In other words, if you return to your old high-calorie lifestyle (which many people do, by the way), you’ll be at a disadvantage when your calories spike. You weigh more than you would if you hadn’t chosen a 500 calorie diet to begin with.

The best way to find your ideal daily calorie intake is to use a bmr/amr calculator. It will allow you to know how many calories you need to be healthy and keep an eye on your lifestyle. Subtract 500 calories from this and you have your ideal daily calorie intake to help you lose weight wisely.

We also need to remember that ideal calorie intake levels for men and women are unique. This of course means that the average woman may only need 1200 to 1300 calories per day while her male counterpart may need 1500 to 1600 calories per day. Again, this is why it is essential to seek the advice of a doctor before starting a diet.

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