Calories To Be Burned In A Day For Weight Loss Top Ten Weight Loss Tips Revealed

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Top Ten Weight Loss Tips Revealed

The top ten weight loss tips discussed here are the basics, the core of any successful weight loss routine. Of course that information can be found all over the internet. Most sources tell you what you need to do to lose weight (and of course the results are guaranteed), but they don’t tell you why these tips will trigger weight loss and why.

I will not include any specific tips for losing weight such as recommendations about eating or not certain foods or doing specific exercises for concrete results. My main purpose is to list only the basic and necessary tips for successful weight loss and try to explain them in detail and reveal the truth about some diet and fitness myths.

1. Stay away from fat. Reducing fat or fatty acids completely from your diet – will it be the solution? The answer to this question is complicated. Contrary to this statement it is enough to mention that the fat portion of the daily caloric intake is recommended for 20 – 30%. The key here is to understand that there are two main types of fat: saturated and unsaturated (monounsaturated and polyunsaturated). Also they can be divided into “bad” and “good” fats.

Studies have shown that saturated fat can be referred to as “bad” fat and unsaturated as “good” fat. The first type has an element of health risk and the human body will only store it as a source of reserve energy (as excess body fat). The second type has many health benefits such as lowering bad cholesterol (LDL) and increasing good cholesterol (HDL), taking care of our skin, delivering fat-soluble vitamins and healthy fatty acids such as omega-3 that play an important role in our lives. heart Therefore, the presence of healthy fats in your diet is very important, but you need to keep them within the recommended daily range of 20 – 30% otherwise, consuming larger quantities of them will only contribute to your overall calorie intake which means weight gain.

2. Keep carbohydrates in moderation. You should think about it when you are trying to lose weight. A very low carb diet is not the answer. Metabolized carbohydrates if not burned as energy in time, will be stored as fat in your body. However, they are an invaluable source of energy and also have hunger suppressing qualities. If you reduce it too low you will lose strength and energy to exercise. So again the solution is to keep carbs in moderation and make smarter food choices that contain good, pure fiber complex carbs like oat products, brown rice and whole grain bread.

3. Eat protein – does a high protein diet give us the solution. Lean protein foods are part of every healthy diet. They are very low in calories and for people who train protein is what the body needs to build more muscle tissue. As far as good goes, the general recommendation is for protein consumption to consume 10 – 20% of the daily nutrient intake. These numbers will increase if you are on a mass gaining routine.

Note that protein does not have appetite suppressing qualities, which means you will feel hungry less time after your last protein meal, and if you eat a large quantity of protein food, you will contribute to your overall calorie intake and any which exceeds your calories. will burn for the day will lead to weight gain.

One of the most popular ideas in the world of weight loss is the low-carb, high-protein diet. This is a certain method to burn calories and lose extra weight. However, this approach is not very good for long-term weight loss, because when on a low-carb and low-calorie diet plan, our body is forced to use the existing carbohydrates located in the liver and muscles. Maintaining such a diet will cause weight loss mainly from water stored in the body, instead of fat, and it also strains the internal organs.

4. Eat more often. Instead of the traditional three meals a day, allow yourself to eat more often and smaller, to increase your metabolism. Larger portions of food will slow down your metabolism which will result in less calorie burning and expendable calories will be stored as fat in your body. When you eat more often keep your metabolism at a higher rate for a longer period of time, in other words you will keep the oven for burning calories working continuously.

5. Eat slowly. Every one of us knows that fast eating and weight gain go hand in hand, and most of the time it results in overeating. About 10 minutes is the time it takes for our stomach to send a signal to tell our brain that the food we eat is enough to satisfy hunger. Also note that eating while doing something else is not recommended, for example eating chips or nuts while watching TV, because that way we won’t realize until it’s too late how much food we’ve eaten.

6. Calorie counting. If you are serious about losing weight you will first aim for a healthy weight you want to achieve, then you will find the recommended calorie intake for that weight and start making gradual changes in your daily life working towards your target intake . To understand how many calories you take in a day, you need to have a basic understanding of the calorie content of the food you eat and always look at the nutrient table on the food label.

After you determine your daily nutrient intake you should know that anything above will result in weight gain. But don’t worry the solution is simple – increase the amount of exercise and you will burn more calories.

7. Exercise – the best way to burn body fat. The only healthy weight loss is the process of burning excess body fat stored in our body as a source of energy. Exercising will also improve strength, stamina and general health. It can improve our mood and help with concentration. Regular exercise will prevent many diseases and will eliminate many cardiovascular problems. It will also have an anti-aging effect and can increase our self-esteem.

8. Aerobic vs anaerobic exercise. Aerobic or cardio exercise is done at a moderate intensity level for a longer period of time. They are very helpful in the fat burning process and increase the level of endurance.

Anaerobic training on the other hand is training to increase strength and muscle building. For example in weightlifting this means exercising with heavier weights and with very few repetitions, some bodybuilders even go so far as to only do one rep with the maximum weight they can possibly lift.

Both aerobic and anaerobic exercise burn calories, the question is which is better, and the answer is get both. If your goal is just weight loss then you only need cardio, but if you want to increase your strength as well, or if you are burning fat to reveal your muscles, you need to build them first.

9. Say goodbye to alcohol or forget about exposing your abs. Protein and carbohydrates contain 4 calories per gram while fat contains 9, alcohol on the other hand contains 7 calories per gram. Alcohol is also known to increase appetite which means you will eat large quantities. It also contains so-called “empty calories” that contribute to calorie consumption but do not have any beneficial nutritional value. In addition, in most cases the calories from alcoholic beverages are the first to be metabolized by our body, leaving carbohydrates that are not used as an energy source first to be stored as excess body fat.

10. Weight loss supplements. These are known as weight loss alternatives and they can really help but again things here are not that simple. First of all many people think that diet pills will make them thin without doing anything else. If you feel like you’re chilling sitting in front of your TV or computer, eating your chips and chocolate waffles all the time, and by taking weight loss pills you’ll still lose weight – you’re on the wrong path. If you think that the more tablets you take for the day the more weight you will lose – you are also wrong.

Weight loss supplements are always recommended as part of your diet and fitness routine, because supplements mean supplements and that’s exactly what they are – supplements to fill gaps in your nutrition plan and to make your diet more sustainable. And I’ll just mention (because it’s no secret to anyone) that there are a lot of fake or health-risk supplements with unwanted harmful components out there. If you want to use diet pills you need to find safe pills that really work. This means doing extensive research on their ingredients, company reputation and support, clinical studies and customer feedback.

The most important of all weight loss tips to succeed is our internal motivation. It will give us the will to start with healthy eating and regular exercise, motivation will guide us through time, to always achieve and improve our results and it will help us not to give up when results do not appear as quickly as we want them. After all you are the only one who has the responsibility to control the outcome of your actions or inactions.

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