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Learn the Quick Way to Lose Weight and Keep it Off

Want to lose weight fast? You can see results pretty quickly if you follow the right weight loss program, but of course there are healthy ways and unhealthy ways!

Temporary diets or sudden diets are obviously not the way to go as they usually work in a way to lose weight in the first place. pattern. In many cases, you will weigh more than when you started. It sounds like a waste of time to me!

To lose weight, you have to work on increasing your metabolism, and the best way to do this is to build muscle through exercise and eat the right foods.

Follow the steps below and you will see results in a few weeks.

1. Start with breakfast and eat every 3 hours. Never, never skip a meal, and especially don’t skip breakfast! Start your metabolism and keep it going!

2. Eat foods high in protein, such as meat, chicken, and fish. Team it up with lots of vegetables, some complex carbs and of course fruit. Whole foods (those found in their raw state) require the body much more energy to break down, so the body burns more calories.

3. Avoid processed foods. These foods are unhealthy and require a limited amount of energy to break down, so they don’t boost your metabolism.

4. Make sure you are eating the right amount of calories for your age, weight and height. A basal metabolic rate calculator will help. Click on one of the links below to find a free link to download. If your calorie intake is too low, your metabolism slows down. If you want to increase your calories so that you burn more calories, no good! Of course, eating too many calories will help you gain weight rather than lose it.

5. Do the Right Kind of Exercise – My workout regimen consists of:

– 15 minutes of resistance training, 3 times a week. It consists of exercises such as squats, push-ups, weights, lunges, step-ups and more.

– 3 times a week, 15 minute interval training. It consists of running a distance for 30 seconds and alternating 15 minutes of walking for 1 minute to catch your breath. I will eventually make this a 1 minute run into a 1 minute walk.

You can vary this routine by alternating jump rope marches, using an elliptical trainer, or jogging on a treadmill. Either way, you should get your heart rate up and breathing again.

So, to recap, you should eat healthy, whole foods 5-6 times a day (starting with breakfast, every 3 hours or so) and exercise 3 times a week for 30 minutes (or 15 minutes, 6 times a day) . A few times a week!) You will see dramatic weight loss results in a short period of time.

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