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Yeast Diet – What You Eat Can Provide a Yeast Infection Remedy

What is candida?

The yeast diet is designed to help treat candida. Candida is a yeast infection most often associated with the vaginal area. Candida can appear in other places as well. It often appears in the mouth. This is called thrush. It is difficult to eat when you have thrush because of the pain that is part of the yeast infection. Candida is a fungus that feeds on sugar and carbohydrates. It can be caused by many different things. Diabetics often have candida problems. Antibiotics, like steroids, are really bad for causing yeast infections. However, a major cause of yeast infections is a diet high in sugar.

foods to avoid

Most meats are actually good for candida, but if you’re breaded, you’ll want to stay away from them. Margarine should not be used on a yeast diet. Use real butter during your diet. Avoid eating potatoes for the first few weeks on a yeast diet. Stay away from coffee and tea. Herbal tea should be drunk in moderation. Foods containing yeast, such as pastries, alcohol and bread, should be avoided. Don’t eat pickles, soy sauce, or green olives. Peanuts are not good at fighting candida. Not even peanut oil. However, almonds and walnuts are okay to eat. You should not eat anything containing vinegar. This means no mustard, BBQ sauce or ketchup. Mayonnaise should also be avoided as it also contains vinegar.

food to eat

It is recommended to eat yeast diet vegetables such as cabbage, green peppers and broccoli. Okra, celery, kidney beans, cucumbers, lettuce, radishes, garlic, onions, and tomatoes are all edible. You can enjoy more vegetables. Eat lots of vegetables while on a yeast diet.

Many fruits produce sugar and all fruit juices should be avoided due to sugar. There are several fruits that can be enjoyed on a yeast diet. Peach, plum, kiwi, orange, persimmon, tangerine, apricot, etc. are fruits that you can enjoy. Green apples and grapefruit are also good for candida. They contain acids that kill yeast.

The best meats that help with candida infections are pork, poultry and other poultry, beef, sausages, goat and lamb. Some of the best seafood for a yeast diet are shrimp, wild salmon, catfish and other freshwater fish, octopus, squid, halibut, cod, halibut, snails and red snapper. Bass and all types of trout are good for candida infections.

Drinking lots of water is important. Water removes toxins from the body. Drink spring water and some distilled water every day.

You don’t even have to stick to a yeast diet forever. Once the candida is cured, you can return to your regular diet. However, it is better to stick to this yeast diet. As long as you follow the yeast diet, you will feel better and your candida won’t come back.

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