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What Is the Best Cardio For Weight Loss?
Although aerobic exercise plays an important role in weight loss, it must be paired with a proper diet to still achieve and maintain long-term benefits. In fact, the right diet is an important factor in losing weight and improving overall health. However, when combined with the right aerobic exercise and weight training program for weight loss, it will bear more fruit. So what’s the best aerobic exercise for weight loss?
This will depend on your physical abilities, personal preferences and limitations. If you’re the jogging type, you should get a job. If walking is your thing, you should walk. Whether you want to play basketball or combine different activities, you should choose an activity that fits your needs. The key here is to choose an activity you enjoy each day and be consistent. You can expect to lose about 1 to 2 pounds each week. If you stick to these numbers in the long run, you will definitely succeed. Here are other aerobic activities worth considering.
speed walking
This can be through an indoor track, treadmill or outside. One study concluded that overweight women who participated in speed interval walking exercises lasting 45 minutes each session combined with weight training toning exercises four times a week were able to lose 23 pounds in 16 weeks. You can walk in the evening and explore new areas in your neighborhood to keep your walks exciting and fun.
jogging
This is a movement we all understand. Just jog at your own pace. Also, make sure you are wearing the correct footwear to avoid getting blisters.
stationary bike
This is a key exercise for toning your legs in addition to burning calories. When exercising on a stationary bike, it’s important to make sure the machine is set up with sufficient resistance. This will help you avoid peddling off the bike, so you can sprint if need be.
elliptical machine
You can start by setting the machine to a comfortable level and continue at your own pace so that you work out hard enough in a way that will burn the right calories. Engaging in short, high-intensity intervals of 30 to 60 seconds is very effective and will make you sweat a lot. Chill for 3 to 5 minutes.
basketball
You can shoot the basket by yourself or play with your friends. Make sure you are constantly moving as you run to the end of the court using both baskets. Contact Muscle Prodigy to lose weight with the best cardio workouts.
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