Best Weight Training For Weight Loss For Men Over 60 How to Burn Off Fat (Especially Chest Fat) in 12 Minutes Or Less So You Lose Your Man Boobs

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How to Burn Off Fat (Especially Chest Fat) in 12 Minutes Or Less So You Lose Your Man Boobs

Can you burn more fat in 12 minutes then doing 60 minutes of aerobics? Can you lose your man boobs fast this way? Should you use gynecomastia supplements and are they effective? Read this article now for answers to these questions and more!

I know you want to lose that extra weight for two reasons:

1. You know it will lower your estrogen levels and increase your testosterone levels which will help you lose those man boobs… and…

2. You know when you burn fat, it gets dumped EVERYWHERE on your body, which means you’ll burn chest fat fast when you burn “normal” fat too!

So, today I’m going to tell you what REALLY works, and what works fast to burn body fat, especially chest fat.

It’s also very simple – just two words, here it is…

Pause training!

Interval training is usually defined as all-out intervals (such as sprinting) followed by shorter, less intense intervals (such as jogging). Work periods and rest periods vary depending on the protocol, but that’s the idea. Get it? Interval – now the name makes sense.

You should know that intervals are the best for your health, here’s why:

* Famous tabata studies: Researchers found that men who used the routine five days a week for six weeks increased their maximum aerobic capacity (a measure of your body’s ability to take in oxygen—the more oxygen you can take in, the longer and harder you can run. ) by 14%. What’s more, it also increases anaerobic capacity (which measures your speed endurance, or how long you can sprint with full effort) by 28%. Basically you get better results with intervals than steady state aerobics.

* Interval training can lower blood sugar by up to 40%. To put it in perspective, the commonly prescribed drug Metformin does so by as little as 19% while putting users at risk of obesity, if they can tolerate persistent vomiting and diarrhea!

* Interval training makes your heart and lungs stronger not just bigger. Marathon runners slip after the marathon (look it up) even though their hearts and lungs are enlarged – they are more stressed. Sprinters get strong hearts. Sprinting is better for you

* Life-imitating interval training and more functional endurance training. Have you ever picked up a heavy box for 60 minutes of slow steady state? No way! You have to quickly pick up a heavy box… change a tire… chase the kid down grab him and yell at him for running into the street. Everything you do in your daily life is anaerobic not aerobic. So interval training works better

* Sprinting increases testosterone while aerobics lowers it. Although not a well-designed study, Journal of Sports Science, Vol. 23, Issue 2, February 2005, p. 187-188 (no abstract). Here they compared testosterone levels among different groups of men: Sprint Trained – 9.11 (ng/l), Endurance Trained – 7.05 (ng/l) and Sedentary – 8.19 (ng/l) As these data are cross-sectional, they are not does not establish cause and effect. In other words, it is possible that men with low testosterone self-select into endurance running, and men with high testosterone self-select into sprinting. However, this data strongly suggests that sprint training can increase testosterone in men. But logic comes into play here, since we know that staying in the gym longer than 45-60 minutes reduces T levels, it makes sense that long steady state aerobics would do the same.

* Sprinting increases Human Growth Hormone: In the new study, researchers compared growth hormone levels in several ways – at rest, after a 6-second cycle sprint, and after a 30-second cycle sprint. The 6 second sprint method does mobilize HGH, but does not come close to the body’s potential to release this powerful hormone. A 30-second all-out sprint attempt increased HGH by 530% over resting baseline and 450% over lower intensity sprints. (A summary of this study can be seen at the National Institutes of Health.)

Interval training is the key to rapid weight loss

Besides being better for your health, Interval training burns more fat than aerobics too.

In fact, in the aforementioned Tabata protocol, Japanese scientists found that people who followed the tabata protocol burned 9 TIMES MORE FAT than the group that exercised for one hour a day. And your metabolism continues to increase and burn more fat for up to 48 hours after the Tabata protocol.

So, if you want to burn more body fat every time you exercise, you should do interval training as opposed to slow and steady aerobics.

Here’s a simple interval program to burn more chest fat

1. Choose an exercise such as rowing on a rowing machine or sprinting either outside or on a treadmill, jumping rope, cycling, etc.

2. You will exercise for 12 minutes, this is an easy interval program to start.

3. Warm up for 2 minutes then…

4. Do your workout for 30 seconds (let’s use a sprint for this example)…

5. Then do 2 minutes of recovery exercise (light jogging for this example)…

6. Then 30 seconds hard… 2 min. recovery… 30 seconds hard… 2 minutes recovery… 30 seconds hard… 2 minutes recovery

7. You’re done! You will do:

2 minute warm up with 8 rounds:

30 seconds hard

2 easy minutes

30 seconds hard

2 easy minutes

30 seconds hard

2 easy minutes

30 seconds hard

2 easy minutes

And you’ll burn more fat and do more for your health than with 60 minutes of aerobic exercise, and you’ll continue to burn fat for fuel over the next 24 hours!

If this interval time is too hard, you can adjust it so you don’t run too long for a hard time and rest more… just stay within 12 minutes. time frame and adjust for your fitness level… and finally try to do it up to 1 min hard X 1 min easy (once you can do this you’ll be in GREAT shape!)

Lastly, you want to do this interval workout 2-3 times a week.

Now, here’s something I get asked a lot…

Can gynecomastia supplements help?

The answer is YES! They will help you burn fat. But notice the keyword “help”. They are not a substitute for exercise (especially not intervals)… and eating clean (to promote muscle building, fat loss and optimal hormone levels)… You can see my resource box for my review site where I give my opinion which of these supplements are great — and which are a waste of money.

That all!

So I hope you enjoyed today’s lesson on interval training for fat loss… optimal hormone levels… lean muscle building… and overall health. Get this program right away and you’ll be burning chest fat and losing those man boobs in no time!

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