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How to Get a Testosterone Boost Naturally and Safely

Low libido, erectile dysfunction, loss of muscle tone and lean mass, increased body fat, mood swings, etc. are some of the ways a drop in testosterone can affect you. A decrease in testosterone levels if all men experience after the age of 30.

This decrease in testosterone occurs at a rate of 1-1.5% per year. This translates to a 10-15% loss of testosterone over a decade. Most men can live with that. However, by the time they reach 50, they lack 20-30% of this male hormone. This is when such effects can make your life and also those around you horrible.

Most men with low testosterone become so irritable that living with them becomes a nightmare.

Fortunately, it is possible to increase testosterone with the help of some simple changes in your diet and lifestyle. Here are some simple and easy ways to increase your T levels:

1. Start Exercising – Regular exercise is great for increasing testosterone in your body. Strength training is a much better alternative than other forms of exercise. Some of the best exercises that can help you give a major testosterone boost include squats, lunges, deadlifts etc.

2. Stop Using Soy and Soy Products – It is unfortunate that many health supplements contain soy as an ingredient. In fact, soy and soy products can increase estrogen levels in your body. High estrogen levels lower testosterone in men. Next time you shop, avoid anything that contains soy.

3. Avoid Alcohol – If you are a man who likes to drink alcohol, you need to rethink this habit. Alcohol can suppress the production of testosterone in your body. In fact, alcohol lowers both growth hormone and Luteinizing Hormone or LH secretion. Low LH levels have a direct negative effect on testosterone secretion.

Not only that, alcohol also affects fat metabolism resulting in massive fat storage. Excess fat tends to increase estrogen levels which lowers testosterone.

Therefore, it is in your best interest to give up alcohol altogether.

4. Enjoy Some Nuts – Nuts like walnuts, pine nuts and others are great for increasing your testosterone production. It is a rich source of essential fats such as Omega 3 fatty acids that your body needs to produce testosterone. Eat a simple serving of beans every morning. Aside from boosting your testosterone levels, it can also help boost your energy levels.

5. Get Enough Sleep – Lack of sleep is one of the factors that can actually adversely affect your T levels. Most of us work in highly competitive environments and have to compromise on sleep more often than not. Lack of sleep builds stress and increases levels of the stress hormone cortisol in the bloodstream. These hormones and testosterone are inversely related to each other. What this means is that an increase in Cortisol implies a decrease in your testosterone levels.

Try to get enough sleep every night. You must sleep at least 7-8 hours of sleep every night.

6. Natural Testosterone Supplements – One of the best ways to increase your testosterone levels is with the help of natural testosterone supplements. Such pills are a better alternative to testosterone injections or injections because they are safe and have no side effects.

Some of the best supplements include ingredients such as Tribulus Terrestris, D-Aspartic Acid, Ginseng Extract, Fenugreek, Zinc and several Vitamins.

They can help increase muscle growth, increase fat burning, improve your mood, increase libido and even ensure a strong erection. They can give you a complete body makeover. Not surprisingly, such supplements have become popular among men over 40 years of age around the world.

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