Best Weight Loss Tips For Low Estrogen High Cortisol Levels How to Burn Excess Body Fat From Any Body Part!

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How to Burn Excess Body Fat From Any Body Part!

So you’ve heard many trainers or keen gym enthusiasts say how spot reduction is a myth and that you can’t target specific parts of the body to burn fat. Well they are half right in the way that you can’t do exercises to achieve spot reduction but there is a way. It is achieved through hormonal manipulation. The way it works is if certain hormones are either too low or too high then it makes your body hold on to fat in certain parts of the body which then becomes a problem area for the individual and they work themselves into the ground to remove it.

Below is a list of hormones and where specific hormone imbalances can store body fat:

– Cortisol (High) – Umbilical. Excessive fat gain in the abdominal area

– Estrogen (High) – Umbilical. Excessive fat gain in the abdominal area

– Estrogen (High) – Quadriceps, Hamstrings, Bum. Excessive fat gain in the thighs and buttocks

– Insulin (High) – Suprailiac, subscapular. Excess fat gain on the ‘love handles’ and upper back

– Testosterone (Low) – Pectorals, Triceps. Excess fat is stored in the chest and back of the arms

– Thyroid (Low) – Mid-axillary. Fat is stored about 8 inches below the armhole

– Growth Hormone (Low) – Knees, calves. This reflects sleep patterns and overall fat loss.

So the way to use this article to help you turbo charge your fat loss is to find out where you store most of your body fat. Once you have found your problem area and know which hormone is causing the problem, you need to look further down the article and learn how to correct this hormonal imbalance.

Cortisol – If high cortisol is the problem, then:

* Reduce stress! Try to take time to relax and not stress about life. Work through things that worry you, be around people who make you feel good, de-clutter your house, bring a pet home, get regular massages etc.

* Following an Elimination Diet. Foods that are stopped by the Elimination diet are difficult for the body to digest and function properly, causing the release of cortisol. The elimination diet is available through my website at the bottom of this page.

* Cortisol is released in large amounts during exercise. That doesn’t mean don’t exercise but it does mean try to avoid cardio as this releases a lot of cortisol. Try doing short bouts of resistance training to maintain cortisol levels and boost your metabolism in the long run.

* Take an omega 3 supplement. Omega 3 fatty acids will help lower cortisol levels. Everyone should supplement with omega 3. Get a high quality source because with fish oil you get what you pay for.

* Take Rhodiola Rosea. It is a Cortisol Modulator, meaning if your cortisol is too low it will help you raise it and if it is too high, it will help you lower it.

* Make sure your sleeping pattern is regular. You should go to bed at 10.30 and wake up around 6.30. Also, make sure your room is pitch dark with few electrical items around. A few hours before you go to bed try dimming the light, not exercising, not watching TV, not using the computer. Relaxing and avoiding unusual light before you go to bed will help you sleep and keep cortisol levels lower.

* Stop drinking alcohol. Alcohol will do all kinds of bad things to your body but with what is discussed here it will increase your cortisol levels.

Follow these and you will not only lower your cortisol levels but also reap huge benefits in your overall health and fitness.

Estrogen – High levels of estrogen in the body can be lowered by:

* Eat more cruciferous vegetables. These are like broccoli, cabbage, sprouts etc.

* Do not use or store water in plastic bottles. If you have to use a plastic bottle, try not to leave it in direct sunlight. The quality of a bottle can be seen by looking at the bottom. You will see a triangle of three arrows with a number inside. The lower the number the worse the quality of the plastic. Most bottles are 1 but if you look closely you can find some around 3. Try drinking mineral water from a glass bottle.

* DIM supplements can help lower estrogen levels. DIM is a powerful anti-estrogen that specifically targets the bad estrogens caused by phyto-estrogens in our environment.

* Also broccoli and green tea extracts are used to combat estrogen “16” (bad estrogen)

* Yohimbine can also help lower estrogen levels. It is extracted from the bark of the yohimbe tree. Yohimbine cream is definitely a better choice because oral delivery of yohimbine can result in systemically high blood levels which can have dangerous side effects on the heart and CNS (central nervous system).

Testosterone – If you have low testosterone levels and want to increase them:

* Get enough sleep. Just like the cortisol lowering tactic, you need to go to bed at 10.30 and up at 6.30. A pitch dark room with some electrical items near you will also help you get a good night’s sleep.

* Eating foods like steak and beans will really help boost your testosterone.

* Heavy training using heavy lifting exercises. Exercises such as squats, deadlifts, lunges, bench presses, bent over rows will increase testosterone far more than isolating smaller muscles such as biceps and triceps. Also lift heavy weights that only allow you to do 5-10 reps, rest 1-2 minutes and complete 3-5 sets.

* Make sure you rest as hard as you train. For this you need to get your 8 hours of sleep, not too long, feed your body with good nutrition.

* Stop drinking alcohol. Alcohol of any kind will significantly lower your testosterone levels.

* Zinc is low in most active people so supplementation with zinc will help increase testosterone levels.

Insulin – Following these few things will help lower and maintain your insulin levels:

* Taking a quality fish oil supplement is not only the most important supplement you can take but it will help maintain your insulin levels.

* Consuming fat and protein in each meal so that they are eaten with your carbohydrates will slow the release of carbohydrates into the blood which will help keep your insulin levels stable.

* Eating less carbs is the main thing that will help with insulin levels. Also make sure the carbohydrates you eat are fully nutritious, slower releasing carbohydrates such as brown rice, sweet

potatoes, legumes and try to avoid whole grains especially wheat.

* The best time to eat carbs is after you train.

* The more insulin you produce the faster you age!

Growth Hormone – To increase your growth hormone try the following.

* Eat more protein in your diet. All foods increase growth hormone temporarily but especially protein raises it to higher levels.

* Exercise more. Exercising releases more growth hormone than eating and it also increases it for longer. This effect will be greater when your exercise program contains a high amount of resistance training in it.

* Getting the right amount of sleep each night will allow your body to release more growth hormones to help it grow.

Thyroid – Thyroid problems can store 8 inches of body fat under the arm pits. To combat this:

* Avoid soy products completely because they cause you to become hypothyroid.

* Some supplements you can take to help with this imbalance are guggulsterone (an herbal compound of Guggul), bladerwrack, a natural source of iodine, zinc and selenium, all of which are responsible for thyroid hormone production. Finally, Ashwaganda and Coleus root (a member of the mint family) are both frequently used to stimulate the thyroid gland.

With this advice, you can not only improve your health by rebalancing your hormones but also change your body composition for the better. If you are having trouble fitting yourself into a category then the best thing you can do is stick to an elimination diet and follow the other advice found on my website below.

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