Best Weight Loss Supplement For A 50 Year Old Female The Bone Health Revolution Book Review

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The Bone Health Revolution Book Review

Bone Health Revolution

by Vivian Goldschmidt

Recently my good friend Chris called to say his mother’s latest Bone scan revealed some bone loss since her last test and the doctor wanted to put her on osteoporosis medication.

This made Chris uncomfortable and he called to ask what, if anything, I knew about these drugs, their effectiveness, side effects and possible alternatives. My limited research after my own diagnosis of osteopenia a few years ago–not a disease created to sell more drugs I’m sure–leads me to believe that drugs are not a good option and that there is much that needs to be done first to strengthen bones naturally.

I fumbled through the few things I knew but told Chris I would call him after I got my research update and together. Meanwhile he found this month’s book.

Author Vivian Goldschmidt, has written the book I wish I had written.

Chris is right, the book is a gold mine of up-to-date information on osteoporosis, osteopenia, and the big Pharma drugs we will be taking to slow this “disease”. Dirty little secret–osteoporosis is not a disease at all just a function of aging. It is inevitable and does not require dangerous drugs to prevent, reverse or slow it down. It can be slowed and reversed using diet, supplements and exercise.

Did you know that the average middle-aged bones we compare for their “health” are women aged 20 – 29? As Vivian asked, “Are women expected to keep their bone density unchanged as they age?” How can we hope to have a “normal” bone density score compared to women who are at the highest level of bone health?

Not to mention that bone density–the characteristic of our bones being tested–is not the best indicator of healthy bones, flexibility and bone strength.

Aging-related bone loss is normal, bone strength and resilience is something we should work on.

Here are some things that Vivian summarizes in detail in her book:

# Osteoporosis is not a disease but is actually the body trying to correct an imbalance. And there is one simple thing you can do to correct this imbalance.

# Osteoporosis is inevitable. Anyone can easily prevent and reverse it without taking drugs. In fact, a 2006 report by the Mayo Clinic says that over 37% of women over the age of 50 do not meet the true criteria for Osteoporosis and are misdiagnosed! Are you one of them?

# The active ingredient in prescription Osteoporosis drugs (Fosamax, Actonel, Boniva) is bisphosphonate. That’s just a catchy name for a common ingredient used in laundry detergents, fertilizers and industrial lubricants. Would you put it in your body?

This is not fearmongering nor is it anti-pharmaceutical rhetoric. It is comprehensive research presented in layman’s language. Vivian started this endeavor when she was diagnosed with osteoporosis a few years ago and was prescribed Fosamax by her doctor. Her science background-she has a degree in nutrition from New York University–and scientific curiosity drove her to research these so-called diseases and the “cures” freely given by many well-meaning docs.

What she found was shocking and she felt she had to write about it and help other women avoid the potentially life-threatening–at least quality-of-life damaging–side effects of Big Pharma’s answer to this “problem.”

“According to a recent article by Consumer Affairs (February 2007), Merck, the maker of Fosamax, has set aside $48 million to set up a defense fund for lawsuits related to the debilitating side effects of Fosamax. Does Merck know something that the public no?

Caveat: Vivian does not say that drugs like Fosamax, Actonel and Boniva do not harden bones. They do; the ingredients, the side effects, and what we don’t know that drives us to look for alternatives. And what we don’t know yet is whether the action of these bone-building drugs will actually increase density but limit or prevent the formation of new bone that is more flexible and therefore less prone to fracture than old brittle bone.

If you have been diagnosed with either osteoporosis or osteopenia, I encourage you to buy the book and try natural alternatives before protacol drugs. I cannot recommend this book enough.

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