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Natural Prostate Care
Most men develop prostate changes that are not cancerous. But between the infection and prostate cancer is a non-malignant but bothersome disorder called BPH. Here’s how BPH can disrupt a man’s life and how simple lifestyle changes can help keep it flowing smoothly.
The main job of the prostate is to produce fluid for semen. However, it can be quite annoying – to say the least. It is prone to infection (prostatitis), enlargement (benign prostatic hyperplasia) and severe cancer. It lies just below the bladder and surrounds the urethra, the tube that carries urine out of the bladder. Normally the prostate is about the size and shape of a walnut.
As part of the normal aging process, it grows. By the age of 40, it can grow a little, the size of an apricot. By the age of 60, it may be the size of a lemon. This growth can cause the prostate to press on the urethra, slowing or blocking the flow of urine out of the bladder. Blockage of the urethra and gradual loss of bladder function are responsible for many of the problems associated with benign prostatic hyperplasia, or BPH. Benign prostatic hyperplasia is pronounced “be-NINE prah-STAT-ik HY-per-PLAY-zha”. Benign means “not cancerous,” and hyperplasia means “overgrowth.”
Symptoms of BPH
Although BPH is not linked to cancer and does not increase the risk of prostate cancer, symptoms for BPH and prostate cancer may be similar. Symptoms of BPH rarely begin before the age of fifty, but nearly 50 percent of men in their sixties and about 90 percent of men in their seventies show some signs of BPH.
They can include:
o The need to get up several times during the night to urinate
o Urinate more often than usual during the day
o A strong or sudden urge to urinate
o Difficulty starting the flow of urine or producing only a dribble
o Pushing or straining to start the flow of urine
o Stop and start several times while urinating
o Weak or slow urine flow and the feeling that the bladder is not empty even after emptying
In its worst form, BPH can cause:
o Weak bladder
o Backflow of urine that causes a bladder or kidney infection
o Complete obstruction in the flow of urine
o Kidney failure
Causes and Treatment of BPH
We know that it is common for prostration to grow as men grow older; however, the exact cause is unknown. The established risk factors for BPH are age and family history. Research has shown that as men age, levels of a testosterone called dihydrotestosterone (DHT) increase, stimulating cell growth and prostate enlargement. Moreover, estrogen (female hormone) also increases, preventing the breakdown of DHT, which has the same effect.
Early symptoms may take years to become a bothersome problem. However, they should be checked by a doctor, as about 50 percent of men with symptoms of BPH will eventually need treatment. BPH cannot be cured, but medications or surgery are often recommended to relieve symptoms. However, many men are turning to natural remedies for BPH.
Five Natural Remedies
Saw Palmetto. One of the most famous and popular herbs for prostate problems. Saw palmetto has been shown to inhibit enzymes involved in the increase of dihydrotestosterone (DHT). Studies have shown that saw palmetto concentrate increases urine flow and relieves other symptoms of BPH.
Pygeum. Derived from the bark of a tree native to Africa, pygeum also inhibits substances that increase DHT, which is linked to prostate enlargement.
Pumpkin seeds. An old folk remedy for treating prostate problems, pumpkin seeds have been shown to promote urine flow and reduce the effects of hormones on prostate cells.
Capsaicin. The chemical that makes peppers hot blocks the action of NF-kappa Beta, a substance found in cells that causes them to grow excessively. In one study, high concentrations of capsaicin stopped the growth of prostate cancer cells. Hot peppers, such as habanero, jalapeno, and Scotch bonnet, are high in antioxidants; they are a good source of vitamins A, C, and E, folic acid, and potassium.
Lycopene. Carotenoids found in tomatoes and other red or pink plant foods. Lycopene is in a group of nutrients, which include beta-carotene and lutein. It is best known as a “prostate protector against cancer”, but it also has cardiovascular benefits and it protects against other types of cancer. Lycopene is concentrated in the prostate and testicles, protecting the cells. It also slows down the oxidation of LDL (“bad” cholesterol), preventing adhesion of LDL to artery walls.
Tomatoes and products made from tomatoes, such as pastes, sauces, ketchup, juices and salsas are the best known sources of lycopene. It can also be found in pink grapefruit, apricot, guava, papaya, and watermelon.
Seven Ways to Prevent Prostate Problems
As with most health problems, prevention – whenever possible – is the best medicine. Simple lifestyle changes can help control the symptoms associated with an enlarged prostate and prevent the disorder from getting worse.
Eat more plant foods. Eat at least five servings of a variety of fruits and vegetables each day, including tomatoes and other red and pink plant foods.
Limit consumption of meat and dairy. Researchers have found that consuming less meat and dairy products can reduce the effects of hormones on the prostate.
Limit alcohol and caffeine. Alcohol and beverages containing caffeine increase urine output and cause bladder irritation.
Reduce drinking at night. Avoid drinking water and other drinks after 7:00 pm
Manage your weight. Researchers believe there is a link between excess body fat and prostate enlargement. Adipose tissue produces estrogen, which is associated with prostate enlargement. So reducing calorie intake and losing excess weight can lower estrogen production. Obesity also contributes to diabetes, a glucose-related disease. In a recent study, there was a link between high glucose levels and BPH.
Increase your activity level. Even a little exercise can help regulate hormone levels; it definitely helps with weight management. All of these can help keep BPH at bay.
Stay warm. Cold temperatures can cause urinary retention and urge to urinate.
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