Best Weight Loss Program For Over 60 Men With Tummies How to Lose Belly Fat Fast With the Medifast Diet

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How to Lose Belly Fat Fast With the Medifast Diet

In this article, we will take a quick look at how to lose belly fat fast while dieting with Medifast. The simple truth is that you WILL lose weight if you follow the Medifast 5 and 1 plan. Why do I say that? Because MOST people are! In a published study of OBESE dieters using Medifast in a clinical setting, Men lost an average of 67 pounds and women only about 60. That’s an AMAZING amount of weight, folks!

You STILL need to lose belly fat, right? I mean…who wants to lose everything in their arms, legs, neck, backside and more, JUST to have all that’s left sitting upright in your midsection? Of course that CANNOT happen…but let’s explore some ways to TURBOCHARGE your flat stomach while melting away the Medifast weight! Continue reading. 🙂

Filed Under: My Best Tips for Losing Belly Fat

Now, this depends a little on how MUCH weight you have to lose initially, but this strategy focuses on the transition phase of the program. (after you’ve lost your ultimate goal weight and migrated back to a “normal” diet) I recommend you go out and get a resistance band like those popularized by Billy Blanks (Tae Bo) and Tony Horton’s TV exercise program. You can pick them up at your local sporting goods store for cheap, or buy them on eBay used for 10 bucks. Just take 10 minutes in the morning, and 10 minutes at night and just MOVE. Lift your legs straight forward, stretch your body FULLY up to the ceiling…raise your hands to the sky as if you could touch the stars.

Practice your DETERMINATION imaginary enemy, do jumping jacks, ANYTHING you can do for 10 minutes at a time, all while keeping your hands and feet firmly planted on the band. This has become my BEST toning routine for the LAST fat that just doesn’t seem to want to come off…and it works for the abs, because all of the above will work your core until it’s harder than a block. ice at the South Pole at Christmas. 🙂 And with the weight you’ve lost on the diet itself…a beautiful body with just one look in the MIRROR, I promise!

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