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Solid Evidence That Belly Fat Kills and How to Remove Belly Fat

Being overweight increases the risk of heart disease, diabetes and possibly even some types of cancer. We all know that… although this knowledge doesn’t seem to affect obesity rates, which continue to rise at an alarming rate.

The need to get rid of belly fat is a particular concern; unlike fat in other areas, belly blubber pads internal organs and releases hormones that promote inflammation. This phenomenon occurs more often in men than women and experts have long believed that those who carry weight in their middle are at a higher risk of developing health problems.

However, until now, the role of abdominal fat in the risk of disease was not clear, but this is no longer the case. The New England Journal of Medicine published a report based on some surprising European research that appeared in October 2008.

It seems that if you have belly fat (also known as a spare tire, love handle, beer belly or pot belly) you have a higher risk of dying within 10 years than someone whose BMI (Body Mass Index) matches yours, but who doesn’t carry all that extra fat in the middle.

The study carried out by the research team at the European Prospective Investigation Into Cancer and Nutrition (EPIC) looked at 359,387 people aged 25 to 70 living in ten European countries (Denmark, France, Germany, Greece, Italy, Netherlands. , Norway, Spain, Sweden and United Kingdom).

EPIC’s main role is to look at the relationship between diet, nutritional status, lifestyle and environmental factors and the incidence of cancer and other chronic diseases.

They found that those with a higher BMI were at greater risk of dying during the ten-year study than normal weight subjects… no real surprise there. But what was surprising was that when waist circumference and waist-to-hip ratio were separated, these measurements were strongly associated with a higher risk of death as well. In fact, a 2-inch increase in waist measurement increases the risk of death by 17% for men and 13% for women, regardless of how good their BMI is.

In fact, what’s really surprising is that the link between belly fat and death is strongest in people who are a healthy weight for their height.

“I was surprised that even people who would be considered normal weight in terms of them [body mass index] have a higher risk of death if their waist circumference increases,” said Tobias Pischon, MD, lead author of the study and member of the department of epidemiology at the German Institute of Human Nutrition (DIfE).

So what should you do? Research from 2003 shows that you can work on shedding belly fat with a combination of increasing your dietary fiber intake and doing some weight training. Also aiming to be more active overall with some form of exercise for 30 minutes each day and consuming less trans fat as part of your daily diet will all help slim your waistline and improve your health.

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