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How to Lose Pregnancy Weight in Less Than a Year
You can find some tips and techniques on how to lose pregnancy weight. But the real question is, which one works? I know there are almost hundreds of resources online when it comes to this issue, but the most important diet method and program that we should consider is a healthy diet and daily exercise.
You don’t have to follow a fad diet just to lose weight. Based on experience, new mothers find it easier to lose weight through their own natural methods. Just eating right, staying away from unhealthy foods and exercising every day is already an ideal method.
To lose pregnancy weight in a shorter period, here are some tips that may help you:
1. Breastfeed your baby
It is perfect for breastfeeding your baby because breast milk is full of nutrients. But in addition, it also helps new mothers. Milk production can actually burn a large number of calories in a day. It can burn up to 500 calories. That’s a lot especially when your body isn’t ready for heavy exercise.
2. Start making your food healthier
Fortify your food sources. In the morning, never fail to take your breakfast. A protein-laden (low-fat) breakfast goes a long way in keeping you full. It prevents you from eating a lot throughout the day. Generally, the rule for dieters is to eat less but often. Reduce your regular food intake but make sure you also eat snacks to prevent your metabolism from slowing down.
3. Drink 1 liter of water every day
Instead of drinking fruit juice, coffee or soda, replace it with water. It fills you up minus the calories. Fruit juice is loaded with vitamins only when it is taken from the fruit itself and not processed by machines. Usually, processed fruit juices do not contain fiber which will then leave only starchy carbohydrates. This causes bloating and water retention.
4. Break up your exercise routine
Even an hour of exercise seems to drag sometimes especially when you are in the gym. It doesn’t necessarily have to be doing your workout at the gym. As long as you sweat for an hour, it doesn’t matter where you do your workout. Try simple activities first. The easier, the easier the method.
Use these tips to lose pregnancy weight in less than a year. When it comes to losing weight, never be lazy. Do your best for a quick way to lose weight.
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