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Dr Atkins Diet Plan – Is It Good Just For Weight Loss?

The Dr. Atkins diet plan continues to be perhaps one of the most accepted low-carb diets ever used. The reputation of the low-carb Atkins diet has helped many diets that seem to use the same working methods as the low-carb, high-protein diet. Today people who want to lose weight have many low carb diets to choose from.

Medical tests have confirmed that a high-protein, low-carb diet has many positive effects and creates significant weight loss without the need to restrict calories.

Individuals using the high protein diet by Dr. Atkins have reported this. Many reports have shown that low-carb intake increases triclycerides, reduces blood glucose for diabetics and those in the early stages of diabetes and increases helpful cholesterol (HDL).

The Dr. Atkins diet plan has always been proven to improve insulin sensitivity, reduce blood pressure and reduce insulin levels in the blood. When we balance it with a low-fat diet, low-carb dieters also lose less muscle mass.

Although it is not medically proven, there are many different positive effects witnessed by dieters who use Dr. Atkins’ low-carb diet. These include extra energy, decreased cravings for sweets, better attention, better frame of mind and reduced types of depressive symptoms.

However, there are also some specific benefits to Dr. Atkins’ high-protein, low-carb diet plan.

If you’ve tried a low-fat diet in previous years, you’ll get a kick out of eating all the previously forbidden foods you once had to go without. Steak, cream and butter are regular staples of a high-protein, low-carbohydrate diet.

There is an undeniable satisfaction that comes with consuming foods that were once forbidden to you. People on a low-carb diet are encouraged to eat as much as they want of meat, fat, oil and cheese.

The Dr. Atkins diet plan is also easy to use when compared to most other high protein diets on the market. There are of course some basic carbohydrate food calculations that you need to learn, but once you do that, you will be allowed to eat any food you want from the appropriate food listing.

Dr. Atkins also emphasizes the need to find your own personal carbohydrate levels. Different people have their own amount of carbohydrate tolerance.

While some gain weight with only 90 grams of carbohydrates per day, other individuals can ingest as many as 120 grams of carbohydrates per day. For the duration of your continuous diet phase and the pre-maintenance phase of the Dr Atkins high protein diet plan, you will learn your individual carb count which will help you determine your lifelong carb goals.

The status of the Atkins diet can also be a double-edged sword for anyone trying to lose weight with it. Because there is a huge amount of advice available about the high-protein Atkins diet, which makes it very easy to find resources and support, but can also confuse you.

There are many Atkins books written and even more there are many websites that provide you with tips, group support and information.

Then again almost everyone has heard of the Dr. Atkins diet plan and certainly has an opinion about it. Be aware that there are many false beliefs around the world about the characteristics of the diet by Dr. Atkins, and you will, of course, have to defend your newfound way of eating from time to time.

There are some additional problems with using the high protein diet by Dr. Atkins. You need to count the carbohydrates in all types of food to be sure that you are within your personal carb limits.

In addition, there is the matter of Induction, which most passionately argues about the features of the diet. Induction can be difficult to get through if you’ve tried a diet centered around carbs and sugar.

Also, many people try Induction and mistakenly think that it is a complete diet method. They eventually quit without starting the authentic Dr. Atkins diet plan.

Sometimes even if it doesn’t happen often, individuals will face a carb crash regularly on day 3 and sometimes day 5 of the diet by Dr.Atkins.

This response is the result of their body entering a phase of ketosis or using fat as fuel instead of carbohydrates. That feeling didn’t last long, but many people have stayed away from high-protein, low-carb diets altogether because of this incident.

Overall, with some minor drawbacks, the high-protein, low-carb Atkins diet remains probably one of the most popular low-carb, high-protein diets for a reason. It works!

Many people have had success with the Dr. Atkins low carb diet plan and low carb eating style.

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