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How Does the Medifast Diet Work? The Whole Truth About the Medifast Diet Revealed For Free
In this article we will address a very popular question that many people have when considering the medifast diet program. The simple truth is that with so many potential personal fat loss portals, many people struggle LONGER with choosing the right diet program than they do with the diet itself..:-) I don’t want to see YOU make the same mistakes, so rather than see you across various online forums, blogs and diet magazines to find out how Medifast delivers on its weight loss promise, instead – I’ll outline the basic success strategies below. Read on as I elaborate, and explain!
Filed Under: How The Medifast Diet Works In A Nutshell
You are given SIX meals a day on medifast. While on the main weight loss program (rather than transitioning in or out) you will eat about 1000 calories a day, and these calories COME from 5 Medifast meal replacement meals (shakes, soups, oatmeal, power bars and more) and one 7 oz. lean protein such as chicken, fish (or tofu), combined with 3 vegetables of your choice. (some people cheat on this a bit…and this CAN be adjusted a bit, especially on the “green” side of the road..:-)
Filed Under: Long Term Changes
Medifast takes you gently and LEADS and guides you not only to MEET your weight loss goals, but also to transition you BACK to “real life” so to speak…when you’re ready to go back to normal eating. This entire program is designed to minimize the confusing thinking, weight lifting, and calorie counting that causes many people to drop out, and drop out of many other weight loss programs. Suffice it to say, at Medifast, you will NOT have this particular problem!
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