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14 Weight Loss Tips for Type 2 Diabetes
To actively lose weight is considered a difficult time unless you start to get used to the life of the gym, then only minimal encouragement is needed for compliance in the program. But if you don’t, or have never followed an exercise plan in your entire life, you better find some great reasons to do so here. Going to the gym for proper soil is not forced but it is a graceful step to say “Yes, I still want to live healthy”, or “Yes, I want to feel great about myself”, despite having diabetes. Once you get a disease that you have to live with for life, it requires an invisible medicine called “self-responsibility”. Self-accountability means that you have a responsibility to take good care of yourself for many noble reasons. What’s good about this is that, in a nutshell, you control what happens with your time and can consciously choose where efforts will be spent. Most of all, you can easily distinguish if you are really doing important things that help you progress and do they give you satisfaction? Are you happy at the end of the day?
Weight loss fitness for Type 2 Diabetes
Weight loss for type 2 diabetes is like a goldmine of ideas but thinking about working towards the end goal of weight loss makes you bend your butt. Ask yourself, “Can I do it? Really.”, “Will I look funny at the gym?”. If all these speculations are correct, then of course, you can do it. Being confused to do it or not is an opportunity. Making the choice to enroll yourself is already half the chance to lose weight and making small steps to pull and push yourself to the gym or exercise area in your community is already little by little achievement. Make a choice first before asking your partner about your exercise plan. Maybe even, he will join you on your journey, and that will be fun. Taking yourself out for a walk in the park every morning or a quick jog down the street is not without options, so make your choice to get fit now.
Instead, where the thought of exercising will only make you wince with doubt, consider what will happen to you along your journey with diabetes. Has it ever crossed your mind when your doctor just confirmed to you that you have Type 2 Diabetes. That’s when reality dawns on you. If you think it’s just a joke, then it’s not. Remember to take life seriously even if you sometimes make mistakes in the past but type 2 diabetes can bring you down if you let it. However, the good news is, you have all the right thoughts to condition your mind so that your illness does not defeat you. The fact is, you and only you can save yourself to overcome your illness. Type 2 diabetes is like a partner who will guide you to implement your exercise plan in your program and be fit as it needs to be.
14 tips for Type 2 Diabetes to maintain exercise and lose weight:
Ask your doctor for an evaluation before signing up for an exercise program. He may need to check your lab results before advising you.
Take baby steps first. It all starts with preparing your shoes, bag, diabetes kit (eg glucometer), sugar-free sweets, jelly beans and diabetes snacks the night before your morning workout. Be sure to check your sugar before exercise and never skip meals and insulin doses.
Check your blood sugar 30 minutes before exercise and 30 minutes after exercise. Be aware of signs and symptoms of hypoglycemia such as tingling sensations, weakness and confusion. If this is going to happen, stop the exercise and have some snacks.
Do not start exercise if your blood glucose is equal to and above 250mg/dL or equal to or below 100mg/dL. Eat first before starting your workout at a baseline of 100mg/dL while checking yourself if it exceeds 250mg/dL more than 2 hours after eating.
Set the bar low. You should start with moderate to moderate warm-up exercises then go as extreme as is acceptable. You can go to the streets for a walk or go to the gym 2 to 3 times a week for the first month and then you can finally set your own standards higher.
Bring a partner, if possible. There are times when you have to walk alone without someone with you but if possible a friend can join you, so why not? That would be fun. A friend can also make you go exercise because he’s just there waiting for you. It’s easy to be absent but with friends, you have to catch up. Exercising with friends will also keep you in the gym longer.
Talk less and do more. Stay focused with your exercise to fully move your body and absorb energy in each step of your exercise program. Tell people about your achievements only when they ask about them.
Track your workout achievements. You can write something about your exercise achievements in your journal or you can use the app to check how many steps you have taken while walking or running and how many calories you have burned.
Make your workout moments fun. Enjoy your body because it does something for you to get in good shape. Entertain yourself by looking forward to the rewards you will get from your workout. Imagine, walking, running, lifting weights for a few minutes will burn your fat and will use your excess calories. Just make sure you don’t burn yourself.
Arrange playlist songs. Music is life and it will fuel your spirit when the beat is right for you. Sometimes, listening to your favorite audiobook while working out will help you absorb the information you need and give you more energy to finish your workout.
Set small goals that are sustainable and achievable. It’s like aiming to lose 3 kilograms from your current body weight in a month or two. Be careful when doing extreme exercise. Take into account that achieving small goals is especially important when you achieve them. It will boost your confidence to the next level.
Make an agreement with your loved ones. You can involve your children, spouse, partner and siblings in this arena. In a moment, they can help you maintain exercise with their support. There may be times when you need their help to take over some responsibilities so you can exercise.
Plan your exercise schedule. If you want to exercise 3 to 4 times a week then start organizing and planning it through your calendar, or planner. This method will help you visualize your long-term goals and accomplish them. Visualizing your success in your mind will keep you motivated, going and getting used to your regular exercise schedule.
Reward yourself. Hang out with your friends or buy new pants or shirts. You can also eat the specified amount of your favorite food, but not too much. Otherwise, you know what happens when you celebrate too much.
Don’t forget to wear the right shoes while exercising!…
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