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The Perks of the Alkaline Diet Program

Society today is bombarded with so many different diet programs that it can be overwhelming. Some diets place restrictions on foods that can be eaten because of their content, while others are more lenient with food selection but strict on when you can eat. The purpose of the diet also varies, some are aimed at losing weight and others are to improve health. Alkaline diet can be classified into the second, because it consists of eating healthy food but can ultimately result in weight loss as well.

The pH level of the human body should be around 7.35, which is slightly alkaline and means alkali is needed by the body. Early hunters and gatherers had no problem meeting these needs because most of their foods were rich in alkali, such as vegetables, nuts and seeds.

However, nowadays, the modern diet is not very alkaline, consisting mainly of processed foods and animal proteins. When these foods and other items such as coffee, beans, and fish are consumed, they release acids that act to weaken our bones.

An alkaline diet is attractive because it promotes strength in bones and joints. Acid weakens bones, so eating a high-alkaline diet will balance the effects of acid on our bodies. That’s why this diet contains foods such as fruits, grains, legumes, green tea, tomatoes, etc. because they have low acid levels. However, stronger joints and bones are not the only benefits of an alkaline diet.

Additional benefits of an alkaline diet include increased energy levels and slowing down excess mucus production. It can also help those who suffer from colds, flu, and frequent nasal congestion. Additionally, those with other symptoms such as polycystic ovaries, ovarian cysts and benign breast cysts may improve by switching to an alkaline-based diet. Finally, it can reduce feelings of irritation, anxiety, and worry.

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