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Lower Blood Pressure Naturally With Grocery Store Food

The number of people with high blood pressure increases every year. Over a billion people worldwide suffer from this condition. That said there are three types of foods you can buy at the grocery store to lower your blood pressure naturally.

The food is lean protein, fibrous vegetables and water.

Lean protein

Lean protein helps muscle development and builds your immune system. You want lean protein because it doesn’t contain any fat. Lean protein also takes more energy to burn when you eat it. White fish and chicken breast are the best examples of lean protein. Both carry little or no fat.

Also, fish contains omega-3 fatty acids that help prevent plaque build-up in your arteries and veins by reducing blood stickiness.

Fibrous Vegetables

Fibrous vegetables do several things to help lower high blood pressure. Cholesterol first binds to fiber as food moves into the stomach and intestines. This prevents the formation of plaque in the arteries. Next, fibrous vegetables contain several anti-oxidants and these help minimize or prevent free radical damage. Finally, fibrous vegetables are usually dense with nutrients.

You can get a lot of vitamins and minerals from your “vegetables”. Also “vegetables” have a very high water content and they are a good source of carbohydrates.

Broccoli and asparagus are excellent examples of fibrous vegetables. You should eat them raw most of the time to preserve the vitamin and mineral content.

water

More than 60% of your body is water; Another 18% is liquid content. Losing just 2% of body fluids results in a measurable decline in physical and mental performance and overall fatigue.

Dehydration makes the heart work harder, because your fluid level is low – therefore your blood level is much lower so the heart has to pump harder to move fluid through your blood vessels.

In general, you want to drink 6-8 glasses of water a day. On hot and humid days you want to increase your fluid intake.

Another benefit of following these diet tips is weight loss and more energy.

In short, just by making a few healthy changes to your nutritional lifestyle, you can lower your blood pressure, lose weight and increase your energy.

The next time you go to a grocery store or restaurant, take a close look at the food you put in your cart or order from the menu.

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