Best Weight Lifting Routine For Quick Weight Loss For Women Workout Routines For Women – The 45 Minute Workout Plan

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Workout Routines For Women – The 45 Minute Workout Plan

When it comes to looking fit and sexy, women and men have different ways of achieving it. For men it usually comes with the thought of weight training and bulking, but women are more interested in toning and looking thin. However, weight training is just as beneficial for women as it is for men. Contrary to popular belief that women should only exercise with light weights this routine is different. Women are free to choose the heaviest weight they can bear.

Workout Routine #1- Super Set Workout

Superset exercises have been used by many bodybuilders to build muscle quickly in a short amount of time. Super sets however, have been proven to give women great results when done the right way. The following super-set workout plan is a great one for women to start with.

1A) Dumbbell Squat- 8 reps

1B) Dumbbell Incline Chest Press- 8 reps

2A) Dumbbell Split Squat- 8 reps

2B) Dumbbell Flat Bench Press- 8 reps

3A) Pull up – 5 reps

3B) Push-ups- 8 reps

All these exercises should be done with moderate to heavy weights. The great thing about super-set workouts is that they’re quick and fun to do. It is the best way to build lean muscle quickly for maximum fat loss.

Workout Routine #2- Interval Training

Interval training is a great way for women to build stamina and target belly fat. This is one of the best workout routines for women because they will shape and define your legs and sculpt a flat stomach that looks great. Intervals are easier when done on a treadmill because you can monitor your time and speed. An example of an interval would be walking at a moderately fast pace for 45 seconds then slowing down to jogging or walking for 90 seconds. For a good interval session each exercise must have 6 intervals. This is the minimum requirement for a good fat burning cardio session.

Super-sets and intervals each take about 20 minutes to complete. If you decide to do it back to back then you are looking at a 45 minute workout. Combining these two exercises is so great that you only need to do it 3 days a week to get amazing results. If you’re in a hurry, you can also do super-sets one day and intervals the other for six days at 20 minutes per workout.

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