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Selaginella As A Healing Power In Plant-Based Diet

A florist’s variety, selaginella seems to have the furthest chance of becoming a vegetable. However, a visit to the local organic food fair proves the opposite, that: some species Selaginella also used as edible vegetables, some as ground cover plants in terrariums or landscapes, and others as ferns for cut flowers and corsages. Despite the fact that there are more than 700 species, Selaginella is relatively underutilized because its medicinal value has not yet been fully realized.

Health Benefits

This spikemoss contains various compounds such as alkaloids, phenols and terpenoids, the main ingredient being biflavonoids, the types of which vary by species. This compound is the source of many beneficial effects.

For example, it is similar to shallots, as both have anti-inflammatory, antioxidant, anti-cancer and anti-allergen benefits. They improve heart health, lower cholesterol and regulate blood sugar levels. While shallots stimulate digestive enzymes, spikemoss affects protein metabolism. However, both protect against UV rays and blood clotting as well.

Like tea, it has antibacterial, antifungal and antiviral properties; but it is better with antimicrobial resistance.

Natural Foods vs. Processed Health Foods

It is important to emphasize here that although processed health foods can duplicate the work of natural foods, they should only be taken occasionally. For example, there are highly alkaline processed foods made from 9 foods: spring water, buck wheat, oat bran, black sesame, white sesame and Chinese yam. Although its claims reflect almost all the health effects of selaginella, it is not a substitute for the latter. Furthermore, selaginella is just one whole food but with a lot of chemical diversity that works synergistically to target multiple biological targets.

Resurrection Plant

Bearing the sobriquet ‘resurrection plant’, spikemoss hydrates and is active in wet conditions, or alternatively dries out and becomes inactive when dryness takes over. For example, Selaginella bryopterisgrows in the Aravali Mountains of western India, most likely Sanjeevani, a magical herb that can cure any disease; and it is still taken to extend life expectancy today. Another endemic species mostly in Asia, Selaginella tamariscina, is a traditional medicinal plant to treat advanced cancer patients. Considered as a gene expression and cytokine production modifier, it could be a chemopreventive candidate against gastric cancer.

Magic Herb

Another magical herb, Habbatus Sauda (Nigella sativa) has a broad spectrum of activity related to the immune and respiratory systems, stomach, liver and kidneys; and in relieving pain and spasms. All of these can complement the work of selaginella, and contribute to your overall health.

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