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Importance of Spices in Our Life
Spices have their own flavor and essence. They are always very important when taken as food or medicine. There are many spices that we use for our cooking especially cumin, black pepper, turmeric, and coriander seeds. Spices have several health benefits. Sometimes spices are used as antimicrobial properties for infectious diseases. Spices are used in food for aroma and flavor. These spices are also brought to be boiled in water to extract the essence and used to drink
Spices are also used to treat diseases such as fever, malaria, stomach ache, nausea, and others. Spices are also used as natural food preservatives.
BENEFITS OF SPICES:
1. ANISE: it is used as an antispasmodic and antiseptic and for the treatment of coughs, asthma, and bronchitis. Star anise is rich in antioxidants and vitamins A and C.
2. BLACK PEPPER- also known as the king of spices promotes weight loss, helps relieve colds and coughs, improves digestion, improves metabolism, and treats many skin problems.
3. BLACK CUMIN- Black cumin oil helps in preventing asthma, allergies, and respiratory problems. It contains antioxidants, beneficial acids, and b vitamins that balance the immune system
4. Cloves – It is antibacterial, anti-fungal, and antiseptic. Cloves are used primarily as an antiseptic and pain reliever, especially for toothaches and stomachaches.
5. CINNAMON- It is one of the main household spices of all time. It has a large amount of antioxidants that protect the body from disease.
6. CARDAMOM- Also known as elaich, one of the most expensive spices. It is rich in vitamin A and vitamin C, calcium, iron, and zinc, helps in digestion, reduces mouth-related issues, helps in diabetes, helps fight depression, treats skin infections.
7. FENUGREEK- It helps in digestion. And helps those with eating disorders and also reduces inflammation.
8. SERVE- These seeds come from the ground and have a spicy taste. Including mustard oil in your diet is proven to be beneficial for your heart health.
9. STAR ANISE– It is rich in fiber and can help in preventing constipation. It is full of antioxidant properties, which has vitamin C.. Anise is often used as an exotic spice in India. Because of its strong and attractive aroma, it is mostly used in biryani
10. TURMERIC- This spice is known for its antioxidant, anti-viral, anti-bacterial, anti-fungal, anti-carcinogenic, anti-mutagenic, and anti-inflammatory properties. It’s good for your brain, relieves arthritis, prevents cancer, and has healing properties.
11. PAPRIKA- Packed with rich sources of anti-inflammatory agents, paprika helps lower blood pressure and promote eye health.
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