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Apple Cider Vinegar for Weight Loss

One of the ancient weight loss secrets is Apple Cider Vinegar for Weight Loss. There are records of many people, especially women, who have used the very popular and easy-to-make apple cider as a way to lose weight. It has been tried, tested and proven for centuries as the most effective home remedy for weight loss. Housewives have prepared apple cider not as a condiment but for more practical reasons. Studies have shown that it can actually help in shedding a few extra pounds from the body.

To be effective, Cider Vinegar for Weight Loss must be prepared through double fermentation and nothing else. When it is pasteurized or distilled or filtered, all the components of vinegar that are supposed to help with weight loss are lost. Therefore, it is important to first read the label of the cider you buy before using it. You should be very specific how it is made or prepared.

Cider Vinegar for Weight Loss is taken one to two teaspoons immediately before meals. You just mix it with a glass of water. To overcome the unpleasant taste, one or two teaspoons of raw honey or unflavored honey can be added to the mixture. It is absolutely not recommended to exceed two teaspoons because it can have a bad effect on your body. Apple cider helps the body lose weight because it is an appetite suppressant. Meaning you are bound to eat less when you drink a meal right before a meal.

Apart from weight loss, Cider Vinegar for Weight Loss offers many other health benefits for the body. For one apple is a great source of many vitamins, minerals and nutrients. In this sense, even children can benefit from it. It is also rich in calcium and magnesium which can make bones stronger. Apple cider vinegar can also help prevent strokes because it makes the blood thinner. For people with diabetes, apple cider vinegar can help control blood sugar levels.

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