Best Way To Tighten Up Loose Skin After Weight Loss How Glutamine Can Help Tone Your Body and Tighten Your Skin

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How Glutamine Can Help Tone Your Body and Tighten Your Skin

There are several things that must be present when you exercise: you must have a good nutrition plan, you must get enough rest, and so on. To “complete” this must-have list is a glutamine supplement (the reason). It doesn’t matter if you’re a beginner or a pro, if you’re trying to lose weight, get bigger, or tone up, glutamine is something you should have in your closet. It has many diverse benefits to help you grow more efficiently and quickly and help maintain good general health.

First, you may be wondering what glutamine is. Glutamine is the most abundant amino acid in the human body that is used to help regulate cell growth and function. In addition to being produced by our bodies, glutamine can be found in legumes, meat, fish, poultry, dairy products, many protein powders, and of course, on the shelves at your local supplement store in pure powder or pill form. Some of its benefits are that it works as “brain fuel” that improves brain function and mental activity, promotes a healthy digestive tract, significantly shortens ulcer healing time, reduces depression, impotence, fatigue; reduces sugar cravings and perhaps most importantly to us (since this is a fitness article), it helps build and maintain muscle tissue by minimizing muscle breakdown and increasing protein metabolism AND glutamine also helps tighten the skin which is perfect for someone who has recently lost a lot . heavy.

There is no denying the benefits of Glutamine to our body. However, despite the fact that it is the most abundant amino acid in our system, the complication is that it is constantly depleted. During intense training, Glutamine levels are significantly reduced in our body which reduces stamina and muscle recovery. Research shows that after intense exercise, glutamine levels can be reduced by as much as 50% and it may take up to 6 days for Glutamine levels to return to normal.

Depleting your Glutamine levels will slow down the progress you see from exercise and since one of Glutamine’s main jobs is to maintain collagen levels, which is essential for healthy skin, a deficiency will make your skin look older, while supplementing with glutamine can actually be effective in tightening loose skin. The most common dose of glutamine is 5 to 10 grams on an empty stomach 25 to 30 minutes before exercise and then 5 to 10 grams immediately afterward. Many also take 5 to 10 grams upon waking and immediately before bed to combat the muscle damage that occurs during sleep. If you have recently lost a significant amount of weight and part of your goal is skin tightening, I would take 20 grams of glutamine daily, even on days you don’t exercise, split it into 2-4 meals taken on an empty stomach if possible to maximize absorption.

If you are not taking Glutamine you need to start; I’m sure you can appreciate why I consider it a must have. Plus, as amazing as Glutamine is in terms of effectiveness, it’s also amazing in terms of affordability and it’s one of the most affordable supplements you’ll find on the market. Simply put, glutamine has so much to offer you, you can’t afford not to!

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