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Lose Weight Fast – No Pills Involved

Losing weight without popping the pill will feel more natural and will bring better benefits in the long run. Any good weight loss method should be sustainable. Weight loss pills are not. Break your heart until you have to lose it. That’s why the “lose weight fast: no pills” method is more recommended.

All these pills do is speed up your body’s metabolism so it burns more calories. The problem is that this makes your body lazy and when you stop taking it, you immediately start gaining weight.

So how do I lose weight fast: no pills involved? There are only 2 important guidelines to follow:

1) You need a meal plan. Having a good meal plan will have the same weight loss effect as a diet pill but without the nasty side effects (dizziness, nausea, loss of energy), and because every meal is calculated so that you have a supply of protein, you won’t even feel like you’re on a diet .

There are 2 ways to do this. One reads about the nutritional equation. This is however quite complicated because it has many variables that are your personal characteristics: your weight, your height, your blood type. A better, faster solution is to have a professional meal planner do all the math for you. Another benefit of these programs is that they benefit from research and testing from the manufacturer.

2) You need to increase your exercise. Even a little. Walking more every day, jogging 15 minutes in the morning, doing 1 hour of your favorite sport every week are things that will really help you get in shape because it breaks the routine and causes your body to use more energy to compete.

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