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Juicing for Quick Weight Loss

There are many methods of weight loss in use, but often what may work well for one person, may not work as effectively for another. As well as many traditional forms of weight loss, including regular exercise and a healthy balanced diet; juice for weight loss is proven to improve the diet process, without sacrificing essential nutrition.

There are usually two types of juice; vegetables and fruits. vegetable juices for weight loss are more popular because they are low in calories, sugar and fat, but fruit juices (if using citrus fruits) are effective in helping with weight loss and boosting the immune system.

Fruits contain high fiber, and therefore can be beneficial to the diet process, because fiber does not contain sugar, calories or fat. It helps regulate the colon and promotes more efficient digestion. However, an important thing to consider when juicing with fruit, is that fiber is mainly contained in the bulk or pulp of the fruit, so it is advisable to blend the fruit instead of the juice, to get the best out of it.

Vegetable juices are very effective in aiding weight loss, and are full of the nutrients needed to function properly on a daily basis. To make vegetable juice more effective, adding a little fish oil to it can help the vitamins and nutrients in vegetable juice to be better absorbed by your body.

Vegetable juices also have many detoxifying properties, which can help rid the body of unwanted toxins as well. This can lead to a rapid increase in weight loss. When you first introduce juicing to your diet, carefully consider the ingredients for your juicing, and don’t be afraid to experiment with your recipes.

Try and avoid herbs like coriander or basil as these can stimulate your appetite. This will obviously have a negative effect, because the purpose of drinking a glass before a meal is to curb appetite, to effectively reduce the intake of calories and saturated fat.

Using vegetables such as cabbage, broccoli, spinach and carrots are good sources of nutrients because your body uses more calories to burn these vegetables than they actually contain. To reduce water retention, it’s a good idea to add cucumber or asparagus to your juice, and carrots in particular can help curb hunger, as they regulate blood sugar well.

Adding certain spices can increase the metabolism and therefore speed up the fat burning process; thus burning more calories. This includes;

1. Cayenne

2. Pepper

3. Cinnamon

4. Coriander

5. All spices

6. Garlic powder

7. Onion powder

8. Chili powder

9. Cumin

Juice promotes your body’s health in many ways, because of its concentrated form of essential nutrients. This greatly improves the immune system, which is important to help with weight loss due to additional stress on the body.

Finally, if you are overweight due to an underactive thyroid, fruits and vegetables such as carrots, celery, grapes, apples, sprouts and watercress are recommended.

Juices for weight loss, in moderation, will not only help with weight loss, but also have many health-enhancing factors making it a very positive diet method.

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