Best Time To Workout For Weight Loss And Muscle Gain The Ultimate Boot Camp Circuit Workout For Rapid Fat Loss Results

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The Ultimate Boot Camp Circuit Workout For Rapid Fat Loss Results

Ask yourself, what is your most effective exercise training program? Does it give you the results you are looking for? Did it make a difference in your life? Are you bored because it seems like you’re doing the same exercises over and over again?

Good question, but perhaps more difficult to answer. You see, up to this point in the exercise world, most of the structured and resistance-based programs you’ve heard of and probably followed the pressure that a straight set formula will give you better results.

You know the straight set formula. You pick one exercise, complete 15 reps, and do this 3 times. Oh, and of course you rest for a few minutes between each set. Unfortunately, this is an exercise that most major magazines and fitness trainers are happy to promote. BRING.

For a better, faster, easier, more complete way to shed unwanted body fat and tone smooth, tight muscles, you need to avoid this traditional way of thinking.

You need to choose an intense and full-body training method, thus training your whole body and all your muscles simultaneously. Choosing to use shorter rest periods between each of your workouts is also important in helping to keep your heart rate and metabolism elevated throughout your workout. And in a positive group atmosphere, like in a structured boot camp, you’ll find this style of exercise most effective.

Circuit training used in boot camp-style training programs solves this issue.

Circuit training allows each individual camper to do each exercise at their own comfortable pace because each exercise is set in a specific time frame. Because each exercise is timed, someone who is completely new to the program as well as someone who has trained this way will manage to get a great workout because both will be moving at a comfortable pace.

So, what are the main differences between the current style of boot camp training and the straight set plan mentioned above? Why can’t you achieve the results you want by doing it the old fashioned way? See, while straight sets are very easy for new exercisers to understand and formulate an exercise program around, they are essentially spinning their fitness wheels. By doing things the old fashioned way, you’re not ordering your workout properly. You’re not giving your body the best chance to burn the most fat and calories you want. This is no way for someone who is truly committed to their health and fitness.

In most gyms, health clubs, and fitness centers, you’re bound to see someone doing things the old-fashioned way. I’ll bet you a lot of donuts that after they get everything set up and complete their first set of 15 reps on whatever exercise machine they’re using, they’ll waste at least a few minutes watching television, talking to friends, or lingering- long at the water fountain. This is not a full body workout done to its best advantage. And actually it is WHOLESALE.

Most people tend to take at least a second or two between sets of their exercises, but in today’s world, that’s not the most practical approach. In addition to not providing the person with the correct workout routine and structure, this theory of straight sets makes each workout last an hour longer. This is unrealistic for those who demand quick results.

A better way is to frame your workouts using the circuit training method mentioned above. When this is done, one full body exercise is performed, followed by a rest period of say 10-20 seconds, and then another full body exercise is completed followed by another rest. I like to do this type of workout with about 6 to 8 different exercises to keep campers engaged in vigorous activity for about 2 to 3 minutes.

By exercising in this way boot camp members allow their body to work different areas in a continuous total body movement always keeping their core engaged throughout each exercise.

The incredible results these campers receive through training this way is nothing short of amazing. By training this way the body is only able to recover until you change exercises and stress different muscles. The intensity from one workout to the next is still there so you’re constantly burning those unwanted calories.

The result then increases stamina, both muscular and cardiovascular endurance, and pleasure allows you to complete more work in less time. The best results we have found to be most effective are circuit programs that last from 30 to 45 minutes.

This is the core foundation for any structural fat loss program let alone lean muscle gain from head to toe. Again the key is being able to create an exercise environment specifically designed for maximum intensity fat loss with each exercise movement. Circuit training provides this by completing a high volume of bodywork to be performed in the shortest amount of time possible. Each camper achieves their best results in maximizing fat loss and increasing lean muscle gain.

Use this method later to get in great shape and ditch the same old boring routine!

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