Best Time To Take Green Tea Extract For Weight Loss Mega T Green Tea – Will it Really Help You Lose Weight?

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Mega T Green Tea – Will it Really Help You Lose Weight?

Can Mega T Green Tea help you lose weight? Green tea nutritional supplements have been in the news lately. Claims have been made that dietary supplements can offer various health benefits, but do they really work? The short answer is yes, green tea improves your ability to lose weight, and the Mega T Green Tea nutritional supplement provides a rich source of extracts that are proven to help boost your metabolism and kick your fat burning into high gear. However, there are a few things to discuss before you get too excited.

Although Mega T supplements will help you lose weight, they are not a miracle cure. In a moment I’ll tell you about the science behind the drug, and point you to studies that prove the extract found in Mega T works, but first we need to cover some basics.

Losing weight is hard. The extra pounds you carry didn’t get there overnight, and they won’t disappear overnight either. Losing weight effectively means you have to do a lot. If a miracle cure is what you are looking for, you will be searching in vain for a very long time. To lose weight you need to eat healthy and add exercise to your daily routine. The basis of losing weight is burning more calories than you take in. While eating a nice leafy green salad and lots of vegetables is ideal, it’s not necessary. As long as you burn more calories than you eat, you will lose weight. Often we need to add exercise to our routine to ensure that we burn more than we take in. Supplements, such as Mega T tea, are used to help boost your metabolism so you burn more calories at rest and help ensure that throughout the day you burn more calories than you eat.

A study published in the Journal of Medicinal Food in 2006 found that extracts from green tea actually increase your resting metabolism. Since your metabolic rate is how you burn calories, having a higher resting rate means that the extract allows you to burn more calories throughout the day. The extract the study looked at was the same one found in Mega T Green Tea. EGCG, the extracted ingredient in question, was found to increase thermogenesis (your metabolism) by over 4%. The percentage may seem low, but based on how your body expends energy the effects of green tea extract extrapolate to a 35-43% increase in energy expended. What this means is that the ingredients in Mega T Green Tea really work, and they work well.

As mentioned above, Mega T Green Tea by itself will not reduce weight, but by combining its thermogenic effects with a healthy diet and exercise, achieving your weight loss goals will be much easier. As with any nutritional supplement, you should consult your doctor before taking Mega T.

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