Best Time To Take Green Tea Extract For Weight Loss Green Tea – A Natural Fat Burner for Weight Loss

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Green Tea – A Natural Fat Burner for Weight Loss

The desire to shed a few unwanted pounds is the main thing for most of us. However, losing weight is very difficult. The thought of starting a diet is often accompanied by the anticipation of starvation and strenuous exercise. All this is often overshadowed by the fear of failure. Although natural ways to lose weight long-term require commitment, the results are well worth the effort. The good news is that many other people have successfully shed extra pounds, and you can too. While this doesn’t necessarily happen overnight, you can make lasting changes. Aside from the very real health benefits of maintaining a reasonable weight, consider your quality of life. Whether rational or not, our physicality often contributes to how we feel about ourselves. We all want to feel more energetic, have more confidence around the pool in a swimsuit, and enjoy carefree intimate moments.

Many already know that reducing calorie intake, eating more natural foods, drinking plenty of water, and starting a basic exercise program are essential to success. However, part of the reason some people become discouraged by a lack of initial progress is because real weight loss takes time. This brings us to the role of green tea extract in overcoming this initial hurdle.

Asian cultures have enjoyed the benefits of green tea as a beverage for thousands of years. However, recently the benefits of green tea as a natural fat burner for weight loss have been realized. Green tea extract contains a class of flavonoids called catechins. A common catechin is EGCG or epigallocate-chin gallate. This substance, which makes up the majority of green tea leaves, negates the effects of enzymes that slow down the body’s ability to burn fat. When we eat more than we use, the excess is stored as unwanted fat. Increasing the body’s natural thermogenic process appears to reduce this body fat by increasing our ability to use these calories. Another effect of increasing the body’s metabolism is that we naturally feel less hungry. Green tea also contains caffeine, which has been shown to increase metabolism, increase energy, and improve overall mood. This can help you maintain the important motivation to follow a weight loss program.

In addition to its effectiveness as a natural fat burner for weight loss, green tea is a powerful anti-carcinogenic agent that can help prevent prostate, lung and breast cancer. Initially, this was supported by the fact that those in China and Japan had a lower incidence of cancer. Now, proper studies reveal that EGCG plays an important role in ending the life of these cancer cells. Study participants who drank 8-10 cups of tea per day had lower cancer rates than those who only drank 2-3 cups per day.

As an antioxidant, green tea extract has properties that prevent the oxidation of harmful cholesterol. When too much LDL cholesterol is oxidized, the result is blockage of arteries with plaque. In this role, green tea is very useful in the prevention and recovery from heart disease.

Every body is different, and while many others have used this supplement with success, your results may vary. However, be careful in choosing weight loss supplements and only try one at a time – while giving enough time to see results. That way, you’ll be able to determine whether a natural fat burner or appetite suppressant works for you. Although supplements are effective, they cannot replace a healthy diet and regular exercise. It is now up to you. Take back control, and enjoy all the benefits of a new active lifestyle.

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