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Do You Know About the Benefits of Green Tea Extract?

The benefits of green tea extract may be accompanied by risks if the dose is too high. Other nutrients must be present at the same time, to avoid this risk. In other words, a supplement that contains only tea extract and nothing else is not your best choice.

Studies on the potential toxicity of the catechins found in green tea have been conducted in the same manner as those describing their benefits. It was found that at high doses, catechins are toxic to liver cells and cause a deficiency of glutathione, an important tri-peptide that also acts as an antioxidant.

Based on all the research that has been done, it seems that some antioxidants are important to some parts of the body, but not to others. So, there must be a balance. One of the benefits of green tea extract is to protect the stomach, throat and prostration from cancer. Glutathione prevents oxidative stress to the heart and brain. Resveratrol, another antioxidant, protects breast, skin, colon and pancreatic cells from free radical damage that can cause cancer.

Basically, we need all these antioxidants, if we want to live a long healthy life, but we don’t want to overdo it. According to respected scientists, to get the benefits of green tea extract, without risk, the daily dose should be 100mg per day. If you see a supplement that contains more than that, don’t buy it.

There are, of course, some who advocate mega-doses of vitamins and higher doses may be appropriate to treat certain ailments, but as a maintenance dose, 100mg per day is perfect. You get catechins, but not enough to cause liver damage or glutathione deficiency.

Glutathione levels are known to decrease with age, so supplementation is necessary and important, especially if you also take extracts from green tea. But, until recently, there was a problem. Normal glutathione cannot be used by cells and is useless if it is released in the stomach, as it would be with a normal capsule or tablet. So, you need to find a supplement that contains “reduced” glutathione with a low molecular weight and the tablet should have an enteric coating to prevent stomach acid from rendering it useless.

If you want the benefits of green tea extract, glutathione depletion and resveratrol, as well as the nutrients your body needs to function every day, you can buy five or six different bottles or you can find a multi-nutrient supplement that contains all of these things. I always like to get the best value for my money, so I choose a multi-ingredient supplement and I take an omega3 fish oil supplement, so that all my bases are covered.

The benefits of green tea extract are greater than what you get from drinking tea all day, but remember to shop carefully and read labels. Too much of a good thing can be bad for you. If you have a few minutes to spare, please take a look at my website now.

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