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Prevent Aging and Get Young With Orthomolecular Medicine
Preventing premature brain aging with common amino acids is the basis for Orthomolecular Medicine. Large doses of naturally occurring proteins called amino acids can repair imbalances in the brain and repair damage. These amino acids are affordable and used in therapeutic doses far greater than levels normally found in food. The concept of orthomolecular medicine is based on the use of very large doses of vitamins, minerals, amino acids or botanical extracts for cellular repair and enhancement of normal brain activity.
Quantum Orthomolecular Medicine understands that stress relief and daily exercise are excellent tools in the fight against aging. Light exercise every day will prevent your brain from aging and increase the size of important parts of your brain for most people. Increasing the size of your hippocampus with exercise has been shown through research. We also focus on anti-aging through protecting your telomere length.
Companies need to implement gyms and exercise programs for their employees and recognize that they benefit from the improved mental performance of their employees. The optimal time is about one hour per day for optimal mental performance and health improvement. This should be included in a healthy diet lifestyle. Weight loss or normal weight is very important for life extension and good brain function. A high fat diet is very bad for brain health. Organize your diet away from hydrogenated and saturated fats. Include a variety of unsaturated fats in your diet such as mackerel, salmon, walnuts, avocados, almonds, anchovies and cold-pressed extra virgin olive oil.
Orthomolecular medicinal botanicals include vitex, black cohosh, secretagogues, tart cherry extract, lemon balm, astragulus, ashwaganda, turmeric, kopiah, lobelia, schisandra, kava, gotu kola, horny goat weed and valerian. Orthomolecular Medicine can use progesterone, pregnenolone, GABA, DHEA, CoQ10, ubiquinol, DHA, melatonin, Vitamin B, sublingual Methylcobalamin B12, PS, choline, essential fatty acids omega 3 and 6, chorella, organic wheat grass tablets, organic barley grass capsules , German digestive enzymes, and probiotics. Other great ideas include bio-identical hormones and animal gland extracts. This combination of products must be tested personally for each person to achieve the correct personal protocol for anti-aging and it should be evaluated at six months. Amino acid therapy to prolong cell life and promote youthfulness includes Aceyl L cartitine, carnosine, theanine, and NAC. These anti-aging strategies are not cheap and most people cannot afford to implement all the recommendations. Many suggestions are affordable for most people.
Whey protein, blueberries, cherries, raspberries, acai berries, pomegranate, noni, boysenberries, blackberries, plums, spinach, scallions, garlic, extra virgin olive oil, walnut oil, almond milk, almond butter, fresh coconut, salmon , cod, brussels sprouts, kale, red and orange bell peppers, roma tomatoes, heirloom tomatoes, sweet potatoes, walnuts, almonds, and pumpkin seeds are wonderful anti-aging foods that should be included in your diet every day.
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