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6 Candida Diet Tips
Dieting is not an easy thing to do. It takes patience and discipline, but dieting isn’t just about losing weight. It can also be the best strategy in treating candida yeast infection. Joining a diet program doesn’t mean you have to starve. Limiting the food you eat or starving yourself will only slow down your metabolic process which can result in weight gain. You are on a diet to nourish yourself. Eating the right foods, getting enough exercise, and rest are the right things to do.
You’ve probably read many versions of the candida diet. Some candida diet programs will allow you to eat foods high in carbohydrates, dairy products, fruits and vegetables. Others may restrict you from eating high carb foods or only eating selected fruits and what not.
You should remember that you are on this diet not to lose weight, but to boost your immune system which in the process will end or prevent candida yeast infection from occurring. Of course, eating the right food and the right amount will always have a positive effect on one’s body. Losing weight and having good skin is inevitable if you follow a good candida diet program.
The purpose of doing this type of diet is not to starve yourself, but to starve the candida itself. Candida yeast eats sugar. So, the first thing to do is to eliminate foods that will stimulate the production of excess sugar from your body.
This diet will have life-changing effects, but it may take a lot of patience and discipline to achieve positive results. Candida yeast infections often occur when a person’s immune system is weak. This diet program strengthens your immune system to get rid of or prevent yeast infections from occurring.
Tip 1 – Remove high glycemic foods from your diet.
The diet program will last for two weeks to a month. This level is very difficult. This is where you take out the food you love to eat. Our bodies always need sugar, so it’s very difficult to stop your body from craving foods like cakes, soft drinks and other sweets. Eating foods high in carbohydrates is limited.
At this time, you need to eat vegetables. Our body needs good nutrition, vegetables contain dietary fiber, vitamins, and minerals that are beneficial for health. Our bodies also need protein, but you are only allowed to take protein from good sources such as beans, legumes, chicken and fish. You should also eat foods rich in fatty acids such as omega 3 and omega 6 or simply take supplements for convenience.
Tip 2 – Consume low glycemic foods that come from natural sources.
Remember, you are not on this diet to starve yourself. At this stage, we may have removed sugar from your diet, but you should occasionally eat low-glycemic fruits such as apples, cherries, and bananas. You can also consider eating unsweetened yogurt which is very beneficial for its probiotic content. Consuming red meat is optional, but not completely restricted.
Consuming these foods in moderation will not have any adverse reactions. If you experience any adverse physical reactions from these foods, I strongly recommend that you stop consuming them immediately.
Tip 3 – Monitor your progress.
Keeping a record of the food you have eaten is a good thing to do. Since each person is unique, the response may vary from one to another. Taking note of which food groups you have success with and which foods you have bad reactions to is very important at this stage. Breaking up your diet into different meals throughout the day and taking supplements with them is a great thing to do. Keeping track of what you eat on certain days and times of the day is very important.
Tip 4 – Reintroduce regular foods into your daily diet.
After cleansing your system for a few weeks, it is now time to slowly introduce regular foods into your daily diet. Start by introducing low-carb foods into your diet such as whole grains, legumes, and some diary products. Make sure you serve this only once a day. Don’t forget to note any reactions from this type of food. Take note of the foods that make your yeast infection worse and immediately stop consuming any foods. It is normal that your body may react to these foods, because your body has gone through a cleanse.
Tip 5 – Control your hunger.
Dieting requires discipline and persistence and sticking to it is the hardest part. Our body always craves something, it can be food or other things. Food cravings are one of the hardest things to beat. There are other factors that can add to this desire. First, physiological factors such as nutrient deficiencies, low blood sugar levels, and low serotonin levels to name a few. Second, psychological factors such as seeing pictures of certain foods, thinking of your favorite foods, and thinking that you are hungry even though you are not. Third, emotional factors such as stress, loneliness, and emptiness. There are other factors not mentioned, but these three affect us the most.
The principle of “mind over matter” really applies to this. Try to divert your attention to other things. Keep yourself busy, boredom usually triggers food cravings. Try to engage in fitness such as exercise. It not only benefits you physically, but also emotionally. When exercising, the body releases endorphins which are considered happy hormones. Moderate exercise relieves stress and energizes your body. Exercise also boosts the immune system you need to fight yeast infections. Finally, it really depends on how much you really love yourself. Just thinking about suffering the symptoms associated with a yeast infection is enough to make you lose your appetite.
Tip 6 – There is no magic bullet to cure a yeast infection.
There is no overnight cure for yeast infections. Doing a candida diet and reaping good results does take time and effort. If you have been diligent and diligent, after the program, you will definitely see amazing results.
This diet program will only work if you implement it. The reason why many people fail is because they cheat along the way or they procrastinate. If this diet is difficult, imagine waking up every day with debilitating yeast infection symptoms.
There are other ways to treat candida yeast infection, but treating it using only one approach such as using anti-fungal medication is not very effective. There is a dark cloud over the use of anti-fungal drugs. We have heard many horror stories associated with it and it is actually true. Candida yeast develops resistance to most anti-fungal medications. A holistic approach will be effective in combating yeast infections and one of the best approaches is to do a candida diet.
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