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Weight Loss Eating Plan: Why I Eat Breakfast (And Why You Should Too)

Sometimes I remember how naive I was with weight loss and nutrition. I foolishly assumed that most people knew the basics of absolute no-brainer weight loss…like eating breakfast every morning.

In my mind, there are very few effective weight loss diet plans that don’t include a meal in the morning (commonly referred to as breakfast).

However, I am often reminded that most people do not realize this simple fact, and moreover, most people skip breakfast…especially those who are trying to lose weight! Little do they know that they are actually making it harder for their bodies to burn fat and lose weight.

Does this sound like you at all? Come on, be honest. I promise not to judge.

After all, if you’ve previously skipped breakfast thinking that it’s actually conducive to burning fat, you’re not alone. Millions of Americans alone think like you.

It’s natural to think that eating less means losing more weight. Well, that’s not exactly the case. Let me explain to you why eating more, and especially eating a healthy breakfast, is necessary for the most effective healthy weight loss plan.

When we sleep, our body becomes partially preserved. Without a consistent flow of nutrients, our body’s system slows down in an effort to maintain the energy reserves available in the body. During this period (sleep), our body saves energy and thus burns more calories.

When we wake up, and we start moving, our body wants to start speeding up energy production. However, without a supply of nutrients to break the fast, our systems tend to stay in this slow state…again, to conserve energy.

When we eat our first meal of the day, our body begins to receive nutrients and knows that it is ok to speed up the processes that make up our metabolism. However, the longer you go without feeding your body, the more likely your body will want to stay in that preserved state, the slower your metabolism will be, and the more fat you’ll store.

Now, that being said, just eating breakfast isn’t exactly enough for weight loss if we’re feeding our bodies with poor food choices. You need to make sure that when you break your fast in the morning that your weight loss diet plan includes foods that promote lean muscle gain and fat burning.

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