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The 7 Best Foods to Get Rid of Belly Fat Lightning Fast!

Are you struggling to lose belly fat? The solution may lie right in the food you eat….or don’t eat. In this article, I’m going to show you the 7 best foods you should have in your diet to lose belly fat…fast as lightning!

First, you need to understand that to get rid of belly fat and get that tight stomach, it takes a mixture of the following four parts to achieve fat loss and weight loss success.

1. Get enough sleep every night. I recommend that you get 7-8 hours per night.

2. Drink a lot of H20 every day. (Here’s a tip: make sure it’s ice cold water. Ice cold water triggers your body to burn calories to get it up to body temperature.)

3. Exercise. I recommend that you do both cardiovascular exercise and weight training to get the best results.

4. Proper nutrition….. Here are the 7 best foods to get rid of belly fat:

1. Lean Chicken : Lean cuts of chicken (breast) & turkey.

2. Multigrain Food : Oatmeal ( If you have oatmeal, make sure it’s rolled oats and also you make it with water or skim milk. ), brown rice, wild rice, quinoa.

3. Healthy Fats : Healthy fats like monounsaturated fats are important for not only getting rid of belly fat, but also for your overall health. Some examples of monounsaturated fats are Olive Oil, Avocados, Almonds, Fish, and more.

4. Seafood : Containing all eight essential amino acids, seafood is a great source of protein. Fish also contains omega fatty acids that are undeniably important for your well-being. The 2 best types to eat are salmon and tuna (if canned – light tuna in water).

5. Protein Shakes : You see muscle builders around the gym drinking protein shakes like water…and for good reason. Protein shakes are stacked high with 20-36+ grams of protein. Protein is very important for your well-being, fat burning and muscle building. Protein also repairs tissue in your muscles after exercise, making it very important to drink or eat some type of protein at least within half an hour after exercise. Although protein is important for your body, you must consume it carefully.

6. Fruits: If you don’t know by now that eating lots of fruits every day will help you lose weight, help you get rid of belly fat, and reveal that much-desired belly, then I’d like to ask what planet you live on ! The most popular fruit to eat is Apples because they are high in fiber (which will help you feel full), low in calories and more. The trick is to take an apple before you eat, this way because of the fiber in the apple, you will be full quickly when you eat.

7. Vegetables: Vegetables (especially green vegetables) are packed with vitamins, minerals, and different plant chemicals that are important for your well-being and for losing belly fat. Here’s a tip for you: Pack some cut vegetables to take with you or at home for a snack/quick meal. This can obviously help in curbing your cravings for junk food.

Don’t forget, to really get rid of belly fat, you need to follow the 4 steps above ( sleep, water, exercise, eat right ) to successfully lose belly fat and lose weight for that matter. Don’t be fooled into thinking that all you have to do is lie down and do 50-100 crunches a day to get a flat stomach.

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