Best Protein Powder For Weight Loss And Muscle Gain Male Learn About Bodybuilding Nutritional Supplements For Women

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Learn About Bodybuilding Nutritional Supplements For Women

With the vast selection of nutritional and sports supplements available today, it can often be difficult to wade through all the hype to find the optimal bodybuilding supplement to help you achieve your individual goals. As a woman, it can be more challenging because most bodybuilding nutritional supplements are marketed to the dominant gender in the sport, men. Most products targeted at women focus more on diet and fat loss than actually building your body and packing on lean muscle mass. And let’s face it, all women have different goals for achieving their ideal body. Many of you are interested in slimming down while others like the look of hard, round muscles on your petite female frame.

However, there are some people who don’t think about bodybuilding nutritional supplements regardless of gender. For example, if you’re going to lift weights and take every muscle to failure, it’s important that you get enough protein. Protein supplements contain amino acids which are the building blocks of all those muscles. Without properly feeding the muscle-building beast inside you, you will quickly become catabolic. That is, your muscles will begin to eat themselves, and all your hard work will be in vain. There are conflicting opinions about what is the best protein and when is the best time to take it, but most agree that pre- and post-workout whey protein isolates give you the most benefits.

And speaking of amino acids, branched-chain amino acid supplements are another staple in a bodybuilder’s pharmaceutical arsenal of tricks. L-Leucine, L-Valine and L-Isoleucine comprise up to 1/3 of all muscle protein and are an important source of energy for muscle contraction. Most BCAA supplements combine these three components to promote protein synthesis and prevent muscle damage.

Next we have glutamine. Glutamine is a conditionally essential amino acid and is the most abundant AA found in the bloodstream. Glutamine helps the body in recovery after the high stress of heavy weight training. However, the body’s ability to synthesize enough glutamine in these conditions exceeds the need for it. Enter the glutamine supplement! This bodybuilding supplement comes in powder form and in capsules. There are even drink packs that you can add to water with 1000mg of vitamin C on top of a 5g dose of glutamine. Glutamine allows bodybuilders to train harder and recover faster leading to faster muscle gain.

Women generally carry a higher percentage of body fat than men so in the world of female bodybuilding, fat burners are a staple. The most popular is the ECA stack, which contains Ephedra, Caffeine and Aspirin. Depending on the individual blend, these stimulant-based fat burners provide bodybuilding energy, speed up metabolism, and suppress appetite all of which help burn fat quickly and effectively. For those who want to avoid stimulant products like ephedra there are also non-ephedra alternatives.

There are many other bodybuilding nutritional supplements available. Whether male or female, each bodybuilder’s supplement cocktail will vary based on their individual goals. Whether it’s prohormones to manipulate hormone levels, low-carb supplements to maintain a leaner body or high-carb products to give you extra energy to complete that grueling workout, there are sports supplements to help take it to the next level of bodybuilding perfection.

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