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The Top Bodybuilding Supplements

When it comes to bodybuilding, your nutrition and supplements are the absolute key to muscle building success. Without the right intake of food and supplements, all your hard training will be wasted.

Unfortunately, many supplement companies try to market garbage, and most of the products out there are just that. Here are some of the best bodybuilding supplements that will help you achieve your muscle building goals, while keeping money in your pocket.

1. Protein powder

Protein powder is not just one of the best bodybuilding supplements, it is the best product you can buy for your bodybuilding needs. Protein powder, especially whey protein powder, is very high in protein, low in fat and carbohydrates, and dirt cheap compared to other protein sources.

Personally, I use it so much that I don’t consider it a supplement. For me, it’s more of a great powdered food product that I can take anywhere and drink anywhere. If you’re having trouble getting the protein you need to grow, be sure to stock up.

2. Branched Chain Amino Acids

While simply getting a very high protein intake is the number one goal of your nutrition and supplement plan, these special amino acids (the building blocks of protein) are among the best bodybuilding supplements out there.

Many recent studies, as well as experience in the trenches, have shown branched chain amino acids play an important role in preventing muscle loss during dieting, and also help in gaining muscle during bulking.

The only downside to this supplement is that it can be expensive, so be careful. If you have a little extra money to spend, it might be a good investment for your physique. Be sure to find an online store that sells powder in bulk.

3. Creatine

Along with protein powders, creatine has to be one of the most tested and scientifically proven bodybuilding supplements. Although creatine is simply a protein that your body already produces, many lifters have reported good results from supplementing with a small amount each day.

What creatine does is allow your muscle cells to produce and use ATP, a form of energy, more quickly. In training, this translates to slightly more weight being lifted, or fewer repetitions being performed. It may not be much, but a little boost like that, added over time, will build up to a huge result.

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