Best Protein Powder For Weight Loss And Muscle Gain Female Protein Shake Recipes

You are searching about Best Protein Powder For Weight Loss And Muscle Gain Female, today we will share with you article about Best Protein Powder For Weight Loss And Muscle Gain Female was compiled and edited by our team from many sources on the internet. Hope this article on the topic Best Protein Powder For Weight Loss And Muscle Gain Female is useful to you.

Protein Shake Recipes

PB&J Protein Shake (Great diet shake! Almost no carbs)

2 Scoops Whey protein (neutral or vanilla)

8-12 oz water (add 1% milk if you want a creamier texture)

1 tablespoon. Natural Peanut Butter (smooth).

1 tablespoon. Hemp oil or hemp flour

1 teaspoon. Sugar Free Strawberry Jam

Blend all ingredients on high speed for 45 seconds to a minute

Add ice to taste if you prefer more volume or colder water.

Fruit Carbohydrate High Protein Shake – (After or Pre-Exercise)

1 banana (cut and frozen)

4-6 whole strawberries (from a package of frozen berries)

1/2 cup low-fat yogurt (or Brown Cow top cream for more calories)

1 cup orange or pineapple juice

2 scoops whey protein – (or MRP packet for more carbs and nutrients)

**Creatine or Glutamine for choice before or after exercise

From 30 grams of carbs – 120 grams of carbs – your choice. Use high-fat or low-fat yogurt, and use either MRP or low-carb protein. Blend all ingredients until smooth or desired consistency. Add creatine or Glutamine for a powerful pre- or post-workout shake

Chocolate Peanut Butter Cups (Pro Dieter’s Shake)

2 scoops of chocolate whey protein powder

2 tablespoons Whipping Cream (thick cream, not canned cream)

1 tablespoon. Peanut butter

12 oz. water

1 tablespoon. Flax meal

4-6 ice cubes

Blend until the shake becomes thick. The flax meal gives it the consistency of a peanut butter cup. Whipped cream makes it creamy. Add more peanut butter for more flavor intensity. This is a great low carb shake to get rid of the sugar and crap when you first start the diet!

Lean Mass Banana Split Shake (under 25 grams of carbs)

1/2 frozen banana

1 teaspoon. banana extract (or vanilla extract if you’re not crazy about bananas)

2 tablespoons Whipped cream (thick cream, not cream from a can)

2 Chocolate Scoops (no carbs) Whey protein

10-12 oz of water

4-6 ice cubes

Blend to desired consistency. Great lean mass builder. Not carb-free, but definitely a good low-carb drink for those trying to maintain or slowly lose body fat.

Tropical Protein Pina Colada Shake (to build a lean or off-season mass diet)

2-3 scoops vanilla low-carb whey protein (or vanilla MRP with carbs for more calories)

4 oz of water

1/3 cup pineapple chunks (canned in water, or fresh) – freeze for an icy texture

Coconut milk or coconut extract (again, from a can for more fat or extract for lower calories)

1/2 cup 2% milk + 1/2 cup pineapple low-carb drink (like Diet V-8 tropical)

4-6 ice cubes

Blend to desired consistency. Use low carb protein and coconut extract for

less calories and diet type shakes. Use V-8 diet juice as a supplement. Carbohydrate manipulation with MRP, amount of fruit or more milk.

Root Beer Float (low carb treatment)

12 oz can of diet Root Beer (we like A&W for the foam, but you can use Dad’s or

IBC or other creamy root beer)

2 scoops vanilla whey protein (no carbs)

4-6 ice cubes

2 tablespoons whipping cream (thick cream, not from a can)

Mix thoroughly!! Blend the whipping cream, 4-6 ice cubes and enough water to make a paste out of the protein, then add the A&W a little at a time. Your blender will explode if you add it all at once!

Mango Madness (40-30-30 shake)

2-3 Scoops of Protein Powder (Vanilla, Plain or Mango flavor)

1/2 to 1 cup frozen mango slices or freshly sliced ​​real mangoes

1 cup of Brown Cow Vanilla cream yogurt

1 tablespoon of flaxseed oil

6-8 oz of water

**Ice cubes if the mangoes are fresh

great shake! Blend all the ingredients, and use the appropriate amount of fruit to taste. Something great off-season or pre-competition diet (use up to 6 weeks ago)

Dreamsicle Shake (Medium to higher carb shake)

2-3 scoops of vanilla protein powder or vanilla MRP shake packets

Seeds from half the length of a real vanilla bean

1 teaspoon. Vanilla extract (real not artificial)

4 oz. water

6 oz. Orange juice + peel from half an orange (grating the peel before squeezing the orange)

3 tablespoons whipping cream (thick cream, not from a can)

1/2 cup vanilla yogurt (or frozen vanilla yogurt)

Ice cubes at the end to add the desired consistency

This is a great tasting shake! So much vanilla and orange juice you’ll want to drink it over and over again! Add more or less protein, liquid or zest/vanilla bean according to your preference.

Mint Chocolate Grasshopper (low carb/lean mass gainer shake)

2 Scoop Chocolate Whey Powder or Chocolate MRP (depending on carbs)

8 oz of water

3 tablespoons Whipped cream (thick cream, not canned)

3-6 drops of mint extract or pure mint

4-6 ice cubes

Blend all ingredients Add 4 oz yogurt or 2% milk to taste if the above consistency is not smooth enough or enough volume.

Holiday Pumpkin Spice Shake (low carb/ diet shake)

2 Scoops Vanilla whey protein or regular protein

8 oz. water

1 tablespoon. Hemp oil

1 teaspoon. Pumpkin pie spice

1 teaspoon. Splenda Brown Sugar

8 oz. Yogurt

4-6 ice cubes

**Add 1/4 pack of canned pumpkin for a more authentic pumpkin flavor and orange color

This is a great seasonal shake. You can also incorporate roasted yams if you don’t have canned pumpkin.

Video about Best Protein Powder For Weight Loss And Muscle Gain Female

You can see more content about Best Protein Powder For Weight Loss And Muscle Gain Female on our youtube channel: Click Here

Question about Best Protein Powder For Weight Loss And Muscle Gain Female

If you have any questions about Best Protein Powder For Weight Loss And Muscle Gain Female, please let us know, all your questions or suggestions will help us improve in the following articles!

The article Best Protein Powder For Weight Loss And Muscle Gain Female was compiled by me and my team from many sources. If you find the article Best Protein Powder For Weight Loss And Muscle Gain Female helpful to you, please support the team Like or Share!

Rate Articles Best Protein Powder For Weight Loss And Muscle Gain Female

Rate: 4-5 stars
Ratings: 2892
Views: 43716019

Search keywords Best Protein Powder For Weight Loss And Muscle Gain Female

Best Protein Powder For Weight Loss And Muscle Gain Female
way Best Protein Powder For Weight Loss And Muscle Gain Female
tutorial Best Protein Powder For Weight Loss And Muscle Gain Female
Best Protein Powder For Weight Loss And Muscle Gain Female free
#Protein #Shake #Recipes

Source: https://ezinearticles.com/?Protein-Shake-Recipes&id=671468

Related Posts

default-image-feature

Is Type 2 Diabetes Associated With Weight Gain And Obesity Prevent Obesity-Related Diabetes

You are searching about Is Type 2 Diabetes Associated With Weight Gain And Obesity, today we will share with you article about Is Type 2 Diabetes Associated…

default-image-feature

A Short Term Effect Of Bulimia Might Include Weight Loss Bulimia Nervosa – A Deadly Addiction

You are searching about A Short Term Effect Of Bulimia Might Include Weight Loss, today we will share with you article about A Short Term Effect Of…

default-image-feature

Is There Birth Control That Doesnt Make You Gain Weight Eight Tips on How to Boost Your Fertility

You are searching about Is There Birth Control That Doesnt Make You Gain Weight, today we will share with you article about Is There Birth Control That…

default-image-feature

Meal Prep For Weight Loss On A Budget Calories Count Be Calorie Conscious

You are searching about Meal Prep For Weight Loss On A Budget Calories Count, today we will share with you article about Meal Prep For Weight Loss…

default-image-feature

4-Week Workout Plan For Weight Loss Female At Home Aerobic Exercise – A Matter of Life and Health

You are searching about 4-Week Workout Plan For Weight Loss Female At Home, today we will share with you article about 4-Week Workout Plan For Weight Loss…

default-image-feature

Is There Birth Control That Doesn T Cause Weight Gain Are PCOS And Hirsutism Connected With Each Other?

You are searching about Is There Birth Control That Doesn T Cause Weight Gain, today we will share with you article about Is There Birth Control That…