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Best Protein Supplement to Build Muscle

There are 2 main categories of protein that stand above the rest, whey and soy.

Whey is said to be the best type of protein when used after exercise. The concept of whey is that it gives you all the nutrients you need post-workout quickly, i.e. within 1 hour of you finishing your workout.

Whey protein is often said to have the best anabolic compounds for building lean muscle mass. When buying any type of protein, make sure to get isolate, this is the best protein supplement on the market, it is the most potent formula. ISO Sensation 93 by Ultimate Nutrition is one of the best whey protein isolates on the market today consisting of 98% pure protein.

Soy protein is believed to be a protein that is more common with the female body (said to be harder to gain muscle). Experts believe that Whey protein and Soy protein are equal in their performance. To each his own which one you think is most suitable for you.

The best quality protein you can buy is in foods like meat, chicken, beans. This food is very important to eat and is better than any kind of powder, except after you work out. The best form of protein after an intense workout is powdered, whey or soy isolate.

Above all make sure when buying any type of protein, get an isolate, this is the best protein supplement and will give you the most bang for your buck. Rest assured that the type of protein you buy won’t give you a 5-star body, doing the work will and the right supplement for you will help you achieve your goals.

It is important to note that if you are a cold sufferer to stay away from proteins with a lot of arginine, as this triggers the virus.

If you are interested in seeing an article about a revolutionary exercise program specially formulated for skinny (hard working) men please check the link below.

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