Best Over The Counter Diet Pills For Quick Weight Loss Are Weight Loss Pills Any Good?

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Are Weight Loss Pills Any Good?

Well, yes and no. Weight loss pills are not a magic solution for weight loss. They will not only cause excess weight to drop you without a little change in your lifestyle. They may have a place in weight loss however in helping you lose weight, along with a proper diet and an increase in your daily exercise, providing you choose the type that is right for you, it may be wise to consult your doctor. They may help if your main problem is suppressing your appetite because you feel hungry all the time. Some pills may only work primarily as diuretics, causing you to lose only water and not fat so are useless, and all can have some side effects although more natural products that rely on ingredients like caffeine may have the fewest.

There are two broad categories of weight loss pills – prescription-only pills and over-the-counter pills. The type of prescription is regulated by the Food and Drug Administration Agency and therefore is monitored to some extent with regard to side effects and controlled for dosage. Commonly available brands are Meridia (Sibutramine), Xenicol (Orlistat), Adipex, Bontril, Didrex, Phentermine and Tenuate. Over-the-counter diet and weight-loss pills are classified as dietary supplements rather than diet drugs and are relatively unregulated, although some experts say they should be.

An alternative and more practical way I believe, of classifying diet and weight loss pills, is by their mechanism of action. Some seem to act on the brain, either to stimulate metabolism to help burn fat faster, or to suppress appetite so we can eat less and take in fewer calories. Another type works in the gut in some way to prevent fat absorption.

Examples of both types are as follows.

A popular prescription appetite suppressant is Meridia which has strong amphetamine-like properties. This type of pill can cause restlessness, anxiety, tremors or increased blood pressure in some people. It is mostly well tolerated but tends to make a person more tense and excited, and may make sleep more difficult.

More natural appetite suppressants are found in caffeine and guarana, a type of concentrated caffeine containing ingredients from South America. Another natural appetite suppressant is Hoodia gordonii which has a lot of anecdotal evidence to support it.

An increasingly popular fat-blocking prescription drug, despite its unwanted side effects, is Xenicol or Orlistat. It has been approved by the FDA since 1999 for use in weight loss and works by blocking enzymes in the intestines needed to digest fat. Instead of being absorbed by the body, up to a third of the fat taken will accumulate in the intestines and be excreted in the feces. This restricts the absorption of fat-soluble vitamins such as A, D, E and K, and therefore additional vitamins must be taken. Unwanted side effects for some people include greasy stools, as well as diarrhea or unexpected stools or leaks. It should also be said that not everyone agrees that fat intake is the main cause of obesity. There is a lot of evidence and arguments that point to carbohydrates, specifically, refined carbohydrates, as the main cause. In this case, attempts to reduce fat absorption will be misplaced.

There is a possible natural alternative to this type of pill in the plant extract from Caralluma fimbriata. This plant, which has been used in India for centuries as a natural appetite suppressant, also appears to have the ability to block one or more enzymes and therefore block fat absorption. Some of these clinical trials in the form of Slimaluma have been shown to support this claim.

Another supplement called Chitosan is available and is derived from chitin, a polysaccharide found in the exoskeleton or shell of shrimp and crab. It is claimed that this causes weight loss and cholesterol reduction by binding fat in the stomach and preventing it from being digested and absorbed. However, there does not seem to be much evidence to support this claim.

Other weight loss pills claim to “burn fat” or stimulate the metabolism to burn fat but again, don’t seem to have much convincing evidence to support that claim.

In conclusion, I will repeat that weight loss is not possible unless you combine pills with diet and exercise improvements. It is important to choose the right type of pill for you, but even more important is choosing the right type of weight loss diet. .

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