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Home Gym – A Budget Solution For Weight Loss
Can’t afford a gym membership for weight loss? Here’s the solution: get a home gym. There is no commute, and you can exercise whenever you have free time.
Other family members can use the home gym as well, and this cuts costs even further.
First, decide what you want to achieve with your home gym. Do you mainly want to lose weight, or do you want to shape a great body? Of course, you may want to do both.
Let’s take a look at the items you might want to include in your home gym.
1. Dumbbells – Start Light, and Increase Weight Slowly
Dumbbells come in a variety of different weights. When you start, choose low weight sets. This may be all you need for weight loss. As your strength increases, simply increase your repetitions.
Tip: make sure you get instructions on using your dumbbells. Remember, exercise slowly and carefully — keep your mind on what you’re doing to avoid injury.
2. Cardio Machine for Losing Weight
Your dumbbells will increase your muscle mass (more muscle burns more fat) and so will cardio machines. An elliptical cross trainer is a good choice for a cardio machine. It’s easy to use, and because it puts less stress on your joints, it’s a good choice for anyone who’s overweight.
A stationery bike is also a good choice. Like the elliptical trainer, the bike puts less stress on your joints, so you can avoid injury as you lose weight.
3. Fitness Ball for Stretching Exercises
Fitness balls are a great addition to any home gym. It’s cheap, and allows you to target specific muscle groups. You can use your balls for crunches to get rid of belly fat.
Most balls come with an exercise DVD, so you get used to the ball and can use it safely.
Additional Tips for Losing Weight With Your Home Gym
* Start your exercise routine slowly. At first, spend just five minutes with each piece of equipment. This is quite long when you are just starting out.
* On a busy day, choose just one piece of equipment, and exercise for ten minutes. It takes time to build strength. Keep your workouts short and fun.
* As you get used to the equipment, create your own routine. Do at least three different routines, so you don’t get bored.
A home gym is an excellent budget solution for weight loss: choose your equipment and start today.
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