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The Night Tomato Diet: A New Way to Lose Weight

Tomatoes are a fruit that is low in calories, low in fat, and highly nutritious. Yes, it is a fruit for those who still want to argue that it is a vegetable. Many people will also try to convince others that fruits are not good for weight loss because of the natural sugar in them; however, tomatoes do not fall victim to that belief. They do not contain high amounts of sugar in them.

By knowing that tomatoes are a diet-friendly fruit, you can begin to see how they can help you with your diet. But it’s not just eating them that will help you lose weight. It eats it at night which can help you.

Why Tomatoes Help You Lose Weight

You should have at least 15mg of lycopene a day. How much is that? You would need to eat 2 large raw tomatoes, 1 can of whole tomatoes, and about 2 cans of tomato juice to reach 15mg of lycopene. It sounds like a lot, but once you start incorporating it into your meals and snacks, you’ll easily reach that amount and possibly more.

Before you think that eating that many tomatoes must be high in calories, each tomato is around 30 calories. As you can see, this means you may only get 200 calories from all the tomatoes you eat as part of your tomato diet.

The reason you need to eat so much is because the lycopene in tomatoes releases the weight loss hormone 13-oxo-ODA. This hormone will speed up your metabolism.

In addition to activating weight loss hormones, tomatoes contain fiber, which helps you feel fuller longer and helps flush toxins from your body. These added benefits only support all your weight loss efforts.

Why eat tomatoes at night?

It doesn’t actually eat it late at night. He eats it at dinner. Since dinner is traditionally the largest meal of the day, this is when most people consume the most calories. By adding a large amount of tomatoes to the dinner meal (and replacing other high-calorie foods), people can reduce many calories in the meal. This means that they not only receive the nutritional components of tomatoes and weight loss factors such as a boost in metabolism, but they also eat fewer calories.

This diet should be followed for at least three months. Six months is better because it takes a long time for the metabolism to reprogram itself. What this means is that when it speeds up because of tomatoes, it’s more likely to stay that way after six months.

Try this diet. It will probably be the most nutritious, healthy diet you ever try that will work now and for years to come.

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