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10 Overcoming Binge Eating Tips
Are there simple tips and tricks to help me overcome overeating? More ways to avoid overeating tips?
1. You can put a sign on the kitchen and refrigerator door that says “Closed After Dinner”
2. You can brush your teeth right after dinner to remind you that there is no more food.
3. Important Tip: Eat without engaging in any other activity. Taste your food. No reading, watching TV, playing video games or sitting in front of a computer.
4. Eating late at night usually does not cause weight gain. It is how many calories you eat.
5.I’ve heard that you can’t eat at least 3 hours before you go to sleep. You don’t want to digest your food while you sleep.
6. Eat breakfast, lunch and dinner. Remember breakfast boosts your metabolism for the day. The majority of people who struggle with eating at night are those who usually skip meals or don’t eat balanced meals throughout the day. This causes prime preparation for overeating and overeating at night.
7. Eat your dinner in the kitchen or dining room, sitting at the table, preferably with your family.
8. Drink cold unsweetened raspberry tea, caffeine-free, of course. It tastes good and makes your mouth feel full. Actually any decaffeinated tea you enjoy will arrive.
9. If necessary, change your night time schedule. It will take some effort, but it will pay off. What you want to do is something that will fill your mind and hands.
10. If you are stressed, find non-food methods to cope with your stress. If you eat at night because of stressful emotions, find out what’s bothering you and deal with it in a way that works for you.
Watch more Diet and Weight Loss Tips. Always consult your doctor when changing your eating habits or starting a diet.
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