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Good Muscle Building Diets – How to Choose the Right Diet For Muscle Building

It’s no secret that to build effective muscle, you need to have the right combination of diet, exercise and time for recovery. The important factor is that you need to get this combination right to start growing and getting those shirt-ripping muscles.

Of all the factors, diet is the most important component in body building. You need to have the right combination of foods at the right time to allow your body to work for you to build and repair muscle after exercise.

Timing Your Diet for Muscle Building:

To build muscle and gain weight, it is necessary to have a calorie surplus. Let’s say, your body needs 3000 calories to carry out its daily tasks, you need to push an excess of 300 calories every day for weight gain. To make sure the weight you gain is muscle, you need to know when to eat, what to eat and how to eat.

It is important to eat regularly several times a day to increase your body’s metabolism. If you eat 3 times a day, slowly increase it to 5 times a day. Bodybuilders have about 7 or 8 times a day.

A good muscle building diet should consist of a good mix of carbohydrates, proteins and fats. Many people think that it is necessary to consume a lot of protein to build muscle. While this is true, it is important to know when to consume protein and when to avoid it.

For example, immediately after exercise, protein will not be used much if you do not consume carbohydrates (sugar) with it. Sugar triggers an insulin response in the body which acts as a catalyst to store calories as muscle glycogen leading to muscle gain. Without triggering the body’s insulin response by consuming drinks or foods rich in carbohydrates (sugar), the protein you consume will only result in fat storage.

Fruits and vegetables should be part of a muscle-building diet. It not only provides the necessary carbohydrates, but also increases blood alkalinity resulting in good muscle recovery. It should be noted that, muscle growth only occurs during the recovery phase. All those hours pumping iron and sweating it out in the gym won’t mean much if you don’t have the right diet to supplement it and also leave enough recovery time for your muscles.

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