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The Top Five Reasons For Working Out in the Morning
The alarm clock goes off at 6:00 AM, there’s a little drool at the corner of your mouth, your hair looks like a side pull and your eyes are closed but you somehow manage to find the snooze button with ninja precision. Below you will find the top five reasons to wake up with exercise.:
1) Avoid it: Don’t put off until the evening what you can do in the morning. Waiting until evening or night leaves room for unexpected events that can derail your plans. Factor in work, family and travel and most people are dead tired by evening. Get it out of the way; it will be one less thing you have to do after work.
2) Get an extra boost of energy: Blood and oxygen flowing to your major organs will increase your mental capacity and energy levels. This may allow you to accomplish more during your workday.
3) Jump Start Your Metabolism: Exercising at night gives your body some time to increase metabolic activity. Your metabolism works at a snail’s pace while you sleep, so fuel it for the day by working up a sweat before breakfast.
4) Start your day with a healthy mindset: We all love that post exercise high and who wants to ruin that feeling with greasy or unhealthy food choices? Exercising first thing in the morning can encourage you to eat well starting with the first meal of the day.
5) Feel Great All Day: Burning some calories is a great way to start your day with a sense of accomplishment. No matter how tired your muscles are, the increase in endorphins and adrenaline in your body will make you feel almost euphoric after exercise. Plus, you’ll go about your day having accomplished one goal and ready to tackle more.
So if you must, sleep in your workout clothes and leave your shoes at the foot of the bed. While an extra five minutes of sleep feels good sometimes, you may be missing out on a prime opportunity to burn extra fat and boost your mood before breakfast.
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