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The Best Exercises to Lose Weight Fast
Exercise is an important component to losing weight quickly and effectively. It is always better to burn fat than to diet even if you are starving. Exercise will improve your metabolism, energy and health.
There are two types of exercise aerobic and anaerobic. Aerobic means needing air, when you exercise at a moderate pace for a longer period of time. For example jogging, swimming, skipping. Theses are great for keeping your cardiovascular system healthy. Fat will actually be burned during this exercise.
Anaerobic is when you have no air due to intense exercise. The main type of training for this is weight training. This is great for boosting your metabolism, after one workout your metabolism can be raised for up to 48 hours. Plus your muscle mass will increase, the more muscle you have the more calories you will burn every day automatically.
It is best to do aerobic exercise in the morning on an empty stomach. This way you will get optimal fat burning results, because your body has to go directly to your fat stores for energy. After about 30 to 60 minutes of moderate exercise, you should have a healthy breakfast, such as a smoothie or oatmeal.
You should aim to lift weights three times a week. Exercise only each part of the body only once a week to avoid overtraining, a good way is to do legs on Monday, back on Wednesday and chest on Friday. Make sure you have a high-energy meal after your workout to give your muscles the nutrients they need to rebuild.
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