Best Drink To Drink In The Morning For Weight Loss High Altitude Hydration

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High Altitude Hydration

We’ve heard that rule over and over again: our bodies need at least eight glasses of water every day to stay healthy and hydrated. However, for some of us, eight glasses may seem almost impossible. For others, it is not enough. The truth is that each of our bodies is different and has different maintenance needs. However, when traveling in Breckenridge, Colorado, or any high altitude area, adequate hydration is a must. While it may seem like drinking water is simple, you might be surprised at how much there is to know.

  • What’s the fuss? In a high-altitude town like Breckenridge, the lower air pressure can cause moisture to evaporate from your skin and lungs. As a result, if you don’t take care of yourself, dehydration and altitude sickness can hit you, which will not only make you feel nauseous and dizzy, but can be dangerous because your alertness is affected. Proper hydration, however, leads to health benefits for your immune system, skin, digestive system, mood, and even aids in weight loss. Since you’ll likely be taking advantage of the many outdoor activities Breckenridge has to offer, proper hydration will also boost your energy levels.
  • How much is enough? Following the eight glasses a day rule can be tricky, especially when one person’s water glass is a different size than another’s. Also, each of us has a different body type and size, so we need something more specific to us as individuals. A good rule of thumb is to drink half your body weight in ounces of water. So, if you weigh 160 pounds, you need 80 ounces a day to keep yourself properly hydrated.
  • What about caffeine and alcohol? Caffeinated and alcoholic drinks work in the exact opposite of water by dehydrating our bodies. Still, there are some great coffee shops in Breckenridge as well as a variety of pubs with delicious microbrews on tap. It’s okay to consume caffeine and alcohol (in moderation), but you should drink eight extra ounces of water for every caffeinated or alcoholic beverage you drink each day. And while it may be tempting to enjoy a hot cup of coffee while admiring the view from your Breckenridge condo, avoid making coffee or other forms of caffeine the first thing you drink in the morning. By starting your day with a tall glass of water, you will refresh what has been lost during the night and avoid early morning dehydration. Also consider avoiding alcohol and caffeine the first day or so you acclimate to the altitude.
  • How can I make this easy? If you find it hard to fit all these drinks into your daily routine, try making water an accessory. Carry a stainless steel water bottle (like SIGG) with you at all times, sipping throughout the day. Keep a bottle in your backpack while hiking, skiing, flying or exploring the town of Breckenridge. Keep one handy at your desk and another nearby when you’re at home. Remember that stainless steel or glass bottles are safer storage methods than plastic, which seeps into your water as the bottle wears out. (Plastic water bottles with a 1 or 2 symbol on the bottom are drinkable once, but you should recycle them instead of reusing them.)
  • How does this translate in the mountains? At 6,000 feet above sea level, you will sweat and exhale twice as much moisture as you would at sea level. Since Breckenridge has a base elevation of 9,600 feet, you’ll need more water than your daily dose. Also, participating in any athletic activity will also cause you to release more moisture. Your best bet is to take a day to adjust to the altitude. Drink water throughout the day and pay attention to your body. If you start to feel dizzy or lightheaded, make sure you rest and keep your body functioning with more water.

Keeping yourself hydrated is a lifestyle. When visiting Breckenridge, it’s more of a necessity than ever. So slow down and keep that water bottle nearby. Your body will thank you in no time!

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