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When Is The Best Time To Exercise To Reduce Belly Fat?

Whatever your choice, there are many different types of exercise programs available for those who want to exercise to lose weight from their belly. So when you’ve found a program you like or a new one you want to try when is the best time to exercise to lose belly fat?

Morning or afternoon exercise sessions each have their own benefits. Our bodies are controlled by our internal circadian rhythm, which is your body clock. It controls the body’s chemical and hormonal production and metabolism over a period of approximately 24 hours. This allows you to sleep when it’s time to sleep and be active when it’s time.

Your circadian rhythm affects your heart rate, body temperature and hormone levels which are all important to a successful exercise program.

Although medical professionals are divided on whether there is a right time to exercise, morning and evening exercise sessions each have their own benefits.

Exercise in the morning

Although there is not enough scientific evidence to support this claim, the main benefit of morning exercise for reducing belly fat is that you will burn more calories when exercising on an empty stomach. Exercise increases your metabolic rate for hours after exercise. Your metabolic rate is the number of calories your body burns at rest for basic functions, so by exercising in the morning you reap the benefits during the day when you eat. Also, people who exercise in the morning may be less likely to forget about their diet during the day.

Additionally, research has shown that people who exercise in the morning are more likely to stick with their exercise program in the long run. If you have a full-time job and a family, you’ll know that there’s always something to do during the day. If you leave your workout until later in the day, there’s more temptation to push it or miss it entirely because of more pressing or important things to do.

Exercise in the afternoon

If you find it difficult to get out of bed in the morning, evening exercise is definitely the best option for you, because your enthusiasm to work out in the gym or swim in the pool will be quite low.

To get the most out of any exercise to lose belly fat, you need to be physically and mentally committed.

There is some evidence that exercising in the afternoon gives you an additional performance boost. Although everyone’s circadian rhythm is different, our bodies tend to be warmest in the evening, increasing blood flow and flexibility. So, if you prefer a complex and difficult exercise program such as cycling or a dance style class, it is best to do it in the afternoon, when your muscles are warmest and the risk of injury is lower.

There is no overall agreement on when during the day you should exercise for maximum results in reducing belly fat but there are considerations to consider for morning and evening exercise programs.

If you exercise in the morning, be sure to warm up, as your muscles will be cold and stiff after sleep. If you exercise in the afternoon, you need to be careful not to miss your workout. Researchers, dietitians and scientists agree on one thing. Instead of worrying about the best time to exercise, you need to find a good exercise program and stick to it consistently.

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