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What Is The Best Time Of The Day For A Workout And Exercise?

The Best Time of the Day to Exercise to Stay Fit

To stay fit and healthy it is very important to exercise. However, most people don’t realize it the best time to exercise. Some prefer to exercise in the morning, some in the afternoon while others at night. Let’s take a look at the pros and cons of exercising at different times of the day so you can choose what works best for you!

Exercise in the morning

Early birds prefer to exercise in the morning. Research says that if your goal is to lose fat, the best time to exercise is in the morning before breakfast.

Experts explain that in the morning, the body will run out of carbohydrates or sugar and then turn to stored fat for fuel. The body releases substances to activate fat cells to release fat.

However, there are some people who cannot exercise on an empty stomach. For such people, it is advisable to start the day with a small snack and then start exercising. You are also recommended to wait at least 15 minutes before having breakfast.

According to studies, it is said that people who exercise early have more chances to stick to the routine than those who leave exercise in the afternoon or evening.

In another study, it was found that by exercising in the morning, your mood will improve 30 percent more when compared to exercising at night.

Getting up early and staying active can help increase your physical energy levels and help you stay mentally alert throughout the day.

The main downside to exercising first thing in the morning is that your body temperature is relatively low after you wake up and naturally lowers your energy levels and blood flow. It’s important that you warm up properly or you may end up with an injury during exercise.

Exercise in the afternoon

Exercising at lunchtime is a great option if you know the art of setting aside time for yourself. You’ll be able to stay alert and alert and your muscles will warm up, reducing the chance of injury. Also, you can get a workout buddy – a colleague or friend. This way you will be motivated to exercise regularly and make it an enjoyable activity.

Also, if you exercise in the middle of the day, your daily stress can decrease and your blood flow to the brain improves. This makes you more prepared for the evening’s tasks. Also, exercising in the middle of the day can make you aware of your eating habits.

Time is the only constraint in an evening workout as you may not get permission to do a full workout in the office. However, if you’re lucky enough to work from home, chances are you can allocate some time to fitness.

Exercise in the evening

The evening can be the best time of day to exercise if your goal is to gain muscle mass. Exercising in the evening can help you gain strength and this is why strength trainers (weightlifters) train during the day. Experts say that by evening, the muscles warm up and certain hormones are released that are necessary for muscle resistance exercise.

Exercising in the evening can help you control the amount of food you eat for dinner. It works well for you because you won’t be eating at the dinner table and can control your calorie intake. Evening exercise can also be a wonderful stress reliever after a busy day at the office.

However, some studies reveal that intense and vigorous exercise in the late afternoon can affect your sleep. Body temperature increases and hormonal activity increases which can disturb your sleep. So, it’s best that you exercise at least 1-3 hours before going to bed. You can find out whether afternoon exercise is right for you or not by trying it in the evening.

Best time to exercise

What’s more important than the time of day you choose to exercise is whether you exercise or not! The main thing is that you need to exercise, the rest is not important. Whenever is right and what fits your routine is best! So, go ahead and exercise without worrying about the best time to exercise.

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