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Bitter Orange – Does it Promote Weight Loss When Used in Diet Pills?
Over the counter diet pills use a variety of ingredients that they claim will promote weight loss, but one ingredient seems to be a common factor in some of the most popular diet pills. The substance is bitter orange (also known as citrus aurantium). Bitter orange has been used in Chinese culture to treat chest congestion and stimulate gastrointestinal function. Although it has been used as a treatment for these symptoms, it has never been confirmed to have any weight loss properties. Unfortunately the FDA has not done any clinical trials on this ingredient so the only thing we have to go on are so called studies by paid doctors and “testimonials” from people who claim to have experienced weight loss from the product.
Although the weight loss effects can be clearly documented, there are some side effects observed from the use of bitter orange as a dietary supplement. In some cases, high doses of bitter orange can cause too much stress on the heart. As a result of these side effects, doctors have recommended that people with high blood pressure or heart disease not try to take any diet pills containing citrus aurantium- bitter orange.
While the jury is still out on the safety and effectiveness of taking higher doses of bitter orange, it appears to be heading in the same direction as ephedra. For anyone unfamiliar with Ephedra, it was a common ingredient in diet pills years ago that was determined to have dangerous side effects and was banned by the FDA.
Although the FDA doesn’t normally regulate over-the-counter diet pills, it has stepped in over the years to challenge the extraordinary weight-loss claims and marketing techniques of certain products. Some of those products have listed bitter orange as one of the main ingredients in the diet pills. While there is no clear evidence that bitter orange does or does not have weight loss properties, there is certainly evidence that it can have side effects in higher doses.
As with any nutritional product, it is important to consult your doctor before taking anything. Diet products can affect people differently and can improve any current medical condition. The weight loss industry is a multi-billion dollar industry and there will always be new products introduced with new ingredients. Before taking any weight loss product, it is important to do your research on the product and its ingredients.
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